This event has been ended!
Nedělní speciál - Pilates a zdravotní cvičení (zdravá záda) v RC Letná - bez dětí
Sunday special - Pilates and health exercises (healthy back) in RC Letná - without children
Event by: Balancezdravi - pilates a zdravotní cvičení s Hankou - rozhýbej své tělo
Location: Rodinné centrum Letná, Janovského 1349, Praha 7
Talks & discussions
About event
I invite you to an exercise at the Family Center Letná.
When: October 27, 5:00 pm - 6:30 pm
Reservation: [email protected] or 777299079
Who is the exercise intended for?
Postpartum women, regardless of whether they are 5 years or 20 years postpartum. Or they are just getting ready for pregnancy.
What you can expect:
The exercise will focus on the pelvic floor - we will increase flexibility
Also on the feet, hips, SI, neck, shoulders, chest
We move the fascia.
We strengthen the HSS (deep stabilization system)
Individual approach according to your condition and needs
You meet other women. We will use various exercise equipment (roller, overball, theraband, hedgehogs, etc.) yourself.
Meet other women. At the beginning of the lesson, we will introduce ourselves and say something about ourselves.
The exercise will be adapted to your current performance, possibilities and state of health.
The lessons are designed so that every woman can master the exercises.
The lesson will last 90 min.
Price 200 CZK.
I look forward to meeting you .
I will bring Rollers - Foam roller.
We will use it for self-massage and stretching. This will release muscle and fascial tension, which is the most common cause of pain in the neck, thoracic and lumbar spine. We will use it for training the muscle center of the body - CORE. Its instability also activates our deep muscle stabilization system more easily.
Information about me:
https://balancezdravi-cz.webnode.cz/o-nas/
Reference:
https://balancezdravi-cz.webnode.cz/reference/
Reserve your place at [email protected] or phone number 777 299 079.< br/>
I look forward to seeing you ❤
There is a game room in the Letná Family Center. If you do not have a babysitter, you can take the child/children to the playroom. Rather for older children who don't need supervision.
Reactions after the Sunday special:
On Monday morning I woke up after a very long time without back pain, so great. I already bought the roller because it looks priceless.
next:
I was excited about yesterday's lesson and I would like to come again next month :) Today I can feel all possible muscles that I didn't even know existed - you can tell that the exercise was thorough and I need to start working on myself more regularly. By the way, can I ask you where you can order a roller? I'm looking forward to the next practice!
next:
I'm looking forward to the next practice. I bought a roller and massage mickeys of the house and I don't know if it's possible, but the diastasis normally shrunk to the ball of the finger. So I'm happy.
When: October 27, 5:00 pm - 6:30 pm
Reservation: [email protected] or 777299079
Who is the exercise intended for?
Postpartum women, regardless of whether they are 5 years or 20 years postpartum. Or they are just getting ready for pregnancy.
What you can expect:
The exercise will focus on the pelvic floor - we will increase flexibility
Also on the feet, hips, SI, neck, shoulders, chest
We move the fascia.
We strengthen the HSS (deep stabilization system)
Individual approach according to your condition and needs
You meet other women. We will use various exercise equipment (roller, overball, theraband, hedgehogs, etc.) yourself.
Meet other women. At the beginning of the lesson, we will introduce ourselves and say something about ourselves.
The exercise will be adapted to your current performance, possibilities and state of health.
The lessons are designed so that every woman can master the exercises.
The lesson will last 90 min.
Price 200 CZK.
I look forward to meeting you .
I will bring Rollers - Foam roller.
We will use it for self-massage and stretching. This will release muscle and fascial tension, which is the most common cause of pain in the neck, thoracic and lumbar spine. We will use it for training the muscle center of the body - CORE. Its instability also activates our deep muscle stabilization system more easily.
Information about me:
https://balancezdravi-cz.webnode.cz/o-nas/
Reference:
https://balancezdravi-cz.webnode.cz/reference/
Reserve your place at [email protected] or phone number 777 299 079.< br/>
I look forward to seeing you ❤
There is a game room in the Letná Family Center. If you do not have a babysitter, you can take the child/children to the playroom. Rather for older children who don't need supervision.
Reactions after the Sunday special:
On Monday morning I woke up after a very long time without back pain, so great. I already bought the roller because it looks priceless.
next:
I was excited about yesterday's lesson and I would like to come again next month :) Today I can feel all possible muscles that I didn't even know existed - you can tell that the exercise was thorough and I need to start working on myself more regularly. By the way, can I ask you where you can order a roller? I'm looking forward to the next practice!
next:
I'm looking forward to the next practice. I bought a roller and massage mickeys of the house and I don't know if it's possible, but the diastasis normally shrunk to the ball of the finger. So I'm happy.