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Nenásilná komunikace
Non-violent communication
Event by: Škola 21
Location: Paleček, Písecká, Praha 3
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
What will you learn?
The course is focused on training practical skills to communicate and build healthy relationships in everyday situations:
🌱 stop and realize what feelings and thoughts are currently affecting you
< br/>🌱 relax when communicating and be less prone to learned reactions emotions = communicate better with yourself :)
🌱 express clearly what is really important to you, without fruitless criticism or self-criticism
🌱 keep your boundaries and know how to say no
🌱 resolve conflicts effectively, without fruitless swearing, reproaches or sulking.
🌱 use the conflict as an opportunity for deeper mutual understanding and a healthier relationship.
🌱 endure a situation where it is impossible to find a solution satisfactory to everyone.< br/>
All exercises that we will do as part of the course are voluntary. We will work individually, in pairs and in whole groups. An essential part of the course are exercises that you will do independently at home and take about 20 minutes a day.
Lecturer Jan Burian, Ph.D. - psychotherapist and lecturer
My main goal is to help people live a fuller and more satisfied life. I create these pages for you and run Mindfulness courses focused on managing stress and emotions. I offer psychotherapy based on empathic listening, experiencing emotions and body perception. Professionally, I continue to develop empathy and mindfulness in communication and dispute mediation. 🍀
I completed mindfulness-based psychotherapy training and training for MBCT lecturers organized by the Center for Mindfulness in Oxford. I have already led dozens of eight-week and weekend mindfulness courses not only for the general public or companies, but also for e.g. even in prison. I participated in the first Czech neuroscientific research on mindfulness meditation. As a volunteer for many years, I helped families caring for their dying at Cesta domý hospice. 🌸
Time: Every Thursday evening 18:30 - 21:00
Dates: Eight meetings every Thursday - from November 14, 2024 to January 16, 2025
< br/>Additional all-day meeting: Sunday, December 8, 10 a.m. - 5 p.m.
Place: Centrum Paleček, Písecká 17, Prague 3.5 minutes from Flora subway
Seminar price: Basic CZK 6,800
Discounted: CZK 5,200 (students, pensioners, single mothers)
You will also receive accompanying texts and recordings of meditation exercises.
Additional information:
It is not necessary to attend every meeting. After each meeting you will receive a summary email. You will have audio recordings of meditation exercises at your disposal.
During the course, you can also consult with me outside of the meeting. I provide support for you even after completing the course.
👉 https:// www.skola21.com/udalosti/nenasilna-komunikace-s-janem-burianem
The course is focused on training practical skills to communicate and build healthy relationships in everyday situations:
🌱 stop and realize what feelings and thoughts are currently affecting you
< br/>🌱 relax when communicating and be less prone to learned reactions emotions = communicate better with yourself :)
🌱 express clearly what is really important to you, without fruitless criticism or self-criticism
🌱 keep your boundaries and know how to say no
🌱 resolve conflicts effectively, without fruitless swearing, reproaches or sulking.
🌱 use the conflict as an opportunity for deeper mutual understanding and a healthier relationship.
🌱 endure a situation where it is impossible to find a solution satisfactory to everyone.< br/>
All exercises that we will do as part of the course are voluntary. We will work individually, in pairs and in whole groups. An essential part of the course are exercises that you will do independently at home and take about 20 minutes a day.
Lecturer Jan Burian, Ph.D. - psychotherapist and lecturer
My main goal is to help people live a fuller and more satisfied life. I create these pages for you and run Mindfulness courses focused on managing stress and emotions. I offer psychotherapy based on empathic listening, experiencing emotions and body perception. Professionally, I continue to develop empathy and mindfulness in communication and dispute mediation. 🍀
I completed mindfulness-based psychotherapy training and training for MBCT lecturers organized by the Center for Mindfulness in Oxford. I have already led dozens of eight-week and weekend mindfulness courses not only for the general public or companies, but also for e.g. even in prison. I participated in the first Czech neuroscientific research on mindfulness meditation. As a volunteer for many years, I helped families caring for their dying at Cesta domý hospice. 🌸
Time: Every Thursday evening 18:30 - 21:00
Dates: Eight meetings every Thursday - from November 14, 2024 to January 16, 2025
< br/>Additional all-day meeting: Sunday, December 8, 10 a.m. - 5 p.m.
Place: Centrum Paleček, Písecká 17, Prague 3.5 minutes from Flora subway
Seminar price: Basic CZK 6,800
Discounted: CZK 5,200 (students, pensioners, single mothers)
You will also receive accompanying texts and recordings of meditation exercises.
Additional information:
It is not necessary to attend every meeting. After each meeting you will receive a summary email. You will have audio recordings of meditation exercises at your disposal.
During the course, you can also consult with me outside of the meeting. I provide support for you even after completing the course.
👉 https:// www.skola21.com/udalosti/nenasilna-komunikace-s-janem-burianem