NEW MOON SEQUENCE / Danka Bednárová

Moon Sequence, as the name suggests, is the ideal practice for the days of the month in Nova. 🌙 greatly compensates for strength, dynamic, yoga sequences. It is restorative, relaxing with very slow, calm breath. Absolutely without pressure on power. It is suitable for both novice and advanced, simply for anyone. It is also very suitable for pregnant women. ✨


📍 We will meet on Friday 28. 2. Short meditation, pranayama and led lessons. Finally, there will be space for your questions and a short discussion.


Danka Bednárová will guide you through the workshop. 🧘️

🌐 www.sahayoga.eu