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New Year Detox Yin Yoga
Location: Jógovna, Jindřišská 901, Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Accept an invitation to a special class of gentle yin yoga to say goodbye to the old year and welcome the new year. At the beginning of the lesson, we set our intention, wish, or sankalpa if you like. The lesson will also include pranayama (breathing exercises), meditation and long shavasana.
The sequence will focus mainly on the kidney and bladder meridians. Through a gentle yin practice, we will purify the energy of this meridian in such a way as to contribute to finding peace of mind, patience, determination and to remove anxiety, worry, fear and forgetfulness from our lives. We will expel fatigue, exhaustion and frustration from the body and welcome a surge of new energy, peace, harmony and lightness.
The lesson is also suitable for complete beginners.
Along with the lesson, you will receive a manual for my own home practice of yin yoga.
I am very much looking forward to seeing you!
Anet
The sequence will focus mainly on the kidney and bladder meridians. Through a gentle yin practice, we will purify the energy of this meridian in such a way as to contribute to finding peace of mind, patience, determination and to remove anxiety, worry, fear and forgetfulness from our lives. We will expel fatigue, exhaustion and frustration from the body and welcome a surge of new energy, peace, harmony and lightness.
The lesson is also suitable for complete beginners.
Along with the lesson, you will receive a manual for my own home practice of yin yoga.
I am very much looking forward to seeing you!
Anet