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NORDIC WALKING - LESY V OKOLÍ OŘEŠÍNA
Nordic Walking - Lesy in the Purchase of Ořešín
Event by: SUNFIT studio, Petra Moudrá
Location: Brno-Ořešín, Brno-Ořešín
Tickets: Get tickets
Discussions and lectures
About event
We cordially invite you to another common active walk, connected with exercise during the route. The length of the route about 10 -12 kilometers.
Renting sticks: If you are interested, we will be happy to lend them for a fee of CZK 50. We use the Leki brand. We also have proven models for sale. CZK
permanent for 5 entrances with unlimited validity costs CZK 1,250, it can be purchased at each NW event. Cash payment on site or QR code. href = "https://www.aerobicstudio.cz/index2.php?page=Ace&akce=specialni%20akhek#nordicwalking2"> https: //www.aerobicstudio.cz/index2.php?page=Ace&akak=specialni%20akcekak#nordicwalking2
We will learn With the right Nordic walking walking technique, during the route we will fine -tune the details of the work with sticks, add an exercise block involving stretching and a few dynamic exercises, focusing on our breath. When walking, we warm up, improve the lung capacity, increase the heart rate and strengthen the heart and the overall condition of the body. If we rely on the sticks, we save the joints of the lower limbs, which evokes smooth and light walking. Everybody can do this activity. Using NW we support good posture, eliminate bad habits while walking, such as exaggerated hip movements, etc. We improve blood circulation and blood flow to the brain. Lecturers Peťa and Romča.
Renting sticks: If you are interested, we will be happy to lend them for a fee of CZK 50. We use the Leki brand. We also have proven models for sale. CZK
permanent for 5 entrances with unlimited validity costs CZK 1,250, it can be purchased at each NW event. Cash payment on site or QR code. href = "https://www.aerobicstudio.cz/index2.php?page=Ace&akce=specialni%20akhek#nordicwalking2"> https: //www.aerobicstudio.cz/index2.php?page=Ace&akak=specialni%20akcekak#nordicwalking2
We will learn With the right Nordic walking walking technique, during the route we will fine -tune the details of the work with sticks, add an exercise block involving stretching and a few dynamic exercises, focusing on our breath. When walking, we warm up, improve the lung capacity, increase the heart rate and strengthen the heart and the overall condition of the body. If we rely on the sticks, we save the joints of the lower limbs, which evokes smooth and light walking. Everybody can do this activity. Using NW we support good posture, eliminate bad habits while walking, such as exaggerated hip movements, etc. We improve blood circulation and blood flow to the brain. Lecturers Peťa and Romča.