This event has been ended!
NORDIC WALKING KURZ
Event by: Zuzana Roth
Location: Kuchajda, Bratislava - Nové Mesto
Talks & discussions
About event
MINI COURSE OF MODERN NORDIC WALKING – 7.12., Kuchajda 🌲
Dear friends,
🩷 I invite you to a mini course of Nordic walking.
We are waiting for a warm-up with sticks, stretching, some interesting facts from history and exercises for a healthy back. I will teach everyone the correct technique, step by step and individually.
Why come?
✔ you will improve your posture and strengthen the whole body
✔ you will lighten your joints and support your fitness
✔ you will strengthen your immunity (colder weather is ideal for this)
✔ a technique with real health benefits
✔ a pleasant atmosphere and the opportunity to meet new people
The cold weather will not stop us – quite the opposite. 😉 Movement outside warms up, boosts energy and has a great effect on immunity and mood.
If you want to join, you can sign up very easily here:
https://snwa.sk/podujatie/mini-kurz-ba-kuchajda-2/
I look forward to seeing you from 2:00 p.m. to 5:00 p.m. in the area of Lake Kuchajda! 🌿
Dear friends,
🩷 I invite you to a mini course of Nordic walking.
We are waiting for a warm-up with sticks, stretching, some interesting facts from history and exercises for a healthy back. I will teach everyone the correct technique, step by step and individually.
Why come?
✔ you will improve your posture and strengthen the whole body
✔ you will lighten your joints and support your fitness
✔ you will strengthen your immunity (colder weather is ideal for this)
✔ a technique with real health benefits
✔ a pleasant atmosphere and the opportunity to meet new people
The cold weather will not stop us – quite the opposite. 😉 Movement outside warms up, boosts energy and has a great effect on immunity and mood.
If you want to join, you can sign up very easily here:
https://snwa.sk/podujatie/mini-kurz-ba-kuchajda-2/
I look forward to seeing you from 2:00 p.m. to 5:00 p.m. in the area of Lake Kuchajda! 🌿