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NORDIC WALKING: skupinová výuka základů techniky
NORDIC WALKING: group teaching of the basics of technique
Event by: FITzáda Ivany Veselé
Location: DiscGolf Lesopark Letňany, Toužimská 720/720, Praha 18
Tickets: Get tickets
About event
Group lessons 4-5 persons, 790/person. (price incl. rental of sticks)
Are you looking for a sports activity that does not strain your joints and helps with back pain? Do you need a compensatory sport after a long day in a chair in the office? Do you need to improve your condition or lose weight in a healthy way? Try the sports activity NORDIC WALKING - it gets you outside, clears your head and engages the muscles of the whole body! I will show you the principles of this walk, explain the difference between NW and trekking poles, you will also learn something about your body - how it works and how it behaves during NW. We will warm up and show other exercises using sticks. We will try the differences between walking on asphalt, concrete and a natural path, technique uphill and downhill, we will walk a longer section at a brisker pace with ongoing correction of technique. In the end, we will stretch.
I will send detailed information about the organization of the course to the registered email, and then we will communicate together in the WhatsApp group.
WHO LEADS THE LESSON:
Certified health exercise instructor " FITback" Ivana Veselá, DiS
More about me: https://www.fitzada.cz/o-mne
< br/>Read more about NW: https://www.fitzada.cz/objevuji/jak-na-bolesti-zad/ 870-nordic-walking
FURTHER AUTUMN DATES of NW group lessons:
Sunday 09/22, 10/20, 10/11, 24/11
SIGN UP HERE: https://fitzada. inrs.cz/rs/kal/2/nordic-walking-kurzy/
Are you looking for a sports activity that does not strain your joints and helps with back pain? Do you need a compensatory sport after a long day in a chair in the office? Do you need to improve your condition or lose weight in a healthy way? Try the sports activity NORDIC WALKING - it gets you outside, clears your head and engages the muscles of the whole body! I will show you the principles of this walk, explain the difference between NW and trekking poles, you will also learn something about your body - how it works and how it behaves during NW. We will warm up and show other exercises using sticks. We will try the differences between walking on asphalt, concrete and a natural path, technique uphill and downhill, we will walk a longer section at a brisker pace with ongoing correction of technique. In the end, we will stretch.
I will send detailed information about the organization of the course to the registered email, and then we will communicate together in the WhatsApp group.
WHO LEADS THE LESSON:
Certified health exercise instructor " FITback" Ivana Veselá, DiS
More about me: https://www.fitzada.cz/o-mne
< br/>Read more about NW: https://www.fitzada.cz/objevuji/jak-na-bolesti-zad/ 870-nordic-walking
FURTHER AUTUMN DATES of NW group lessons:
Sunday 09/22, 10/20, 10/11, 24/11
SIGN UP HERE: https://fitzada. inrs.cz/rs/kal/2/nordic-walking-kurzy/