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Northwest: Self-Massage for the Neck + Shoulders with Kat Kocurek
Event by: Yoga Refuge PDX
Location: 210 NW 17th Ave, Northwest 17th Avenue 210, Portland
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
This workshop is held at our Northwest location:
210 NW 17th Ave, Portland, OR 97209
Join Kat Kocurek (certified Rolfer, massage therapist, and yoga teacher) for a 2-hour guided self-massage practice for the neck and shoulders. In this workshop, Kat will guide you through powerful myofascial release techniques that target the most common (and most pesky) issues and trigger points in the neck and shoulders. She'll also offer daily movement additions that you can practice to keep issues at bay. You'll leave with a whole new set of resources to address your own neck and shoulder aches and pains, whenever they arise.
210 NW 17th Ave, Portland, OR 97209
Join Kat Kocurek (certified Rolfer, massage therapist, and yoga teacher) for a 2-hour guided self-massage practice for the neck and shoulders. In this workshop, Kat will guide you through powerful myofascial release techniques that target the most common (and most pesky) issues and trigger points in the neck and shoulders. She'll also offer daily movement additions that you can practice to keep issues at bay. You'll leave with a whole new set of resources to address your own neck and shoulder aches and pains, whenever they arise.