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Nový kurz Hatha Jogy v Lamači
New Hatha Yoga course in Lamač
Event by: Solune - harmónia bytia
Location: Materská škola, Heyrovského 4, Bratislava
Discussions and lectures, Health and Wellness
About event
I cordially invite you to take time for yourself in the new year.
8.1. I'm opening a new Hatha yoga course for intermediates.
The course is in a small group of up to 10 people, for men and women who want to fully devote themselves to their health, strengthen and improve the flexibility of the body, calm the mind and open up to inner strength and joy.
The lessons will take place every Thursday at 6:00-7:00 p.m. in the cozy space of the private nursery school Rybička in Lamač.
We will devote ourselves to preparatory and relaxing exercises, breathing techniques and āsana aimed at relaxation, flexibility, correct posture, calming the mind and overall well-being.
At the end, we will regenerate during guided relaxation and the sound of live relaxation instruments.
We will focus on conscious practice, proper breathing, and mental concentration and release of tension.
Hatha yoga is beneficial on a physical, psychological and mental level.
>> Regular exercise will enrich and improve your life on several levels.
~ you will learn to better deal with stressful situations and gain an overall perspective,
~ you will be able to control your thoughts and thereby improve your physical and mental condition,
~ you will naturally detoxify your organism and mind,
~ you will gain new energy and zest for life,
~ you will build a stronger and more flexible body.
Who is the course for: you have good health and at least basic experience with yoga.
********************************************************************
The course will be accompanied by a lecturer with 14 years of experience, Eva Solune www.solune.sk/o-mne/
Reviews:
"Exercising with Evka is in a calm, pleasant, non-competitive, motivating and calming environment. After the exercise, I feel relaxed, the whole body is exercised and stretched, my soul is satisfied and my thoughts are calm. I don't force myself to exercise and achieve such harmony, that's why I'm grateful that she has the enthusiasm to devote herself to us again and again, patiently, kindly..."
"Your yoga classes are a great experience for me, combining active exercise at a pace that is acceptable for everyone, and the final relaxation is a balm for the body and soul. The wonderful sounds of musical instruments perfectly release and dissolve the last remnants of tension from the bottom.
Moreover, Your voice and accompaniment during the class they induce a feeling of well-being and awareness of the present moment.
I am already looking forward to the next exercise and relaxation."
The slow pace with the emphasis on the breath has a relaxing effect. The final relaxation with the harmonic instruments raises it to an even higher level completely relaxed in body and spirit. I'm looking forward to the next class."
Date: 8.1. - 28.2.2026
Time: 6 – 7:00 p.m.
Duration: 60 minutes
Place: Heyrovského 2, Rybička, Bratislava - Lamač
𖤓 Course fee: 80 euros (8 x 60 minutes)*
* 10% discount for students and people with lower by income (please write it in the message when registering)
In case of absence, you can send a substitute for you for the class. No other form of compensation is possible.
By enrolling in the course, you agree to this condition.
Advantages of the course:
꩜ you have the motivation to attend lessons regularly
꩜ you always have a reserved place
꩜ you move together in a group and see progress
꩜ you meet like-minded people
꩜ you build a healthy habit and feeling safety and harmony
𖤓 If the format of the course does not suit you, it is possible to pre-pay for a 5-entry season ticket, which is valid for 8 weeks.
Contribution for the season ticket: 60 euros
Entry to the season ticket is only possible if there is a free place and it must be reserved through the reservation system: solune.reservio.com
It is necessary to arrive 5-10 minutes early for the class. Late arrivals are not possible.
You can register here: https://solune.reservio.com/events/b291214e-add8-4fda-aee3-28b10d5c1834/
The number of places is limited, so I recommend not delaying the registration on last minute. The course is also a nice gift under the tree.
In the subject line, please state whether you are interested in the course or a season ticket and possibly information about your health if I need to know more about you.
The contribution is paid at the first lesson.
I am looking forward to the pleasant meetings that we will create together.
8.1. I'm opening a new Hatha yoga course for intermediates.
The course is in a small group of up to 10 people, for men and women who want to fully devote themselves to their health, strengthen and improve the flexibility of the body, calm the mind and open up to inner strength and joy.
The lessons will take place every Thursday at 6:00-7:00 p.m. in the cozy space of the private nursery school Rybička in Lamač.
We will devote ourselves to preparatory and relaxing exercises, breathing techniques and āsana aimed at relaxation, flexibility, correct posture, calming the mind and overall well-being.
At the end, we will regenerate during guided relaxation and the sound of live relaxation instruments.
We will focus on conscious practice, proper breathing, and mental concentration and release of tension.
Hatha yoga is beneficial on a physical, psychological and mental level.
>> Regular exercise will enrich and improve your life on several levels.
~ you will learn to better deal with stressful situations and gain an overall perspective,
~ you will be able to control your thoughts and thereby improve your physical and mental condition,
~ you will naturally detoxify your organism and mind,
~ you will gain new energy and zest for life,
~ you will build a stronger and more flexible body.
Who is the course for: you have good health and at least basic experience with yoga.
********************************************************************
The course will be accompanied by a lecturer with 14 years of experience, Eva Solune www.solune.sk/o-mne/
Reviews:
"Exercising with Evka is in a calm, pleasant, non-competitive, motivating and calming environment. After the exercise, I feel relaxed, the whole body is exercised and stretched, my soul is satisfied and my thoughts are calm. I don't force myself to exercise and achieve such harmony, that's why I'm grateful that she has the enthusiasm to devote herself to us again and again, patiently, kindly..."
"Your yoga classes are a great experience for me, combining active exercise at a pace that is acceptable for everyone, and the final relaxation is a balm for the body and soul. The wonderful sounds of musical instruments perfectly release and dissolve the last remnants of tension from the bottom.
Moreover, Your voice and accompaniment during the class they induce a feeling of well-being and awareness of the present moment.
I am already looking forward to the next exercise and relaxation."
The slow pace with the emphasis on the breath has a relaxing effect. The final relaxation with the harmonic instruments raises it to an even higher level completely relaxed in body and spirit. I'm looking forward to the next class."
Date: 8.1. - 28.2.2026
Time: 6 – 7:00 p.m.
Duration: 60 minutes
Place: Heyrovského 2, Rybička, Bratislava - Lamač
𖤓 Course fee: 80 euros (8 x 60 minutes)*
* 10% discount for students and people with lower by income (please write it in the message when registering)
In case of absence, you can send a substitute for you for the class. No other form of compensation is possible.
By enrolling in the course, you agree to this condition.
Advantages of the course:
꩜ you have the motivation to attend lessons regularly
꩜ you always have a reserved place
꩜ you move together in a group and see progress
꩜ you meet like-minded people
꩜ you build a healthy habit and feeling safety and harmony
𖤓 If the format of the course does not suit you, it is possible to pre-pay for a 5-entry season ticket, which is valid for 8 weeks.
Contribution for the season ticket: 60 euros
Entry to the season ticket is only possible if there is a free place and it must be reserved through the reservation system: solune.reservio.com
It is necessary to arrive 5-10 minutes early for the class. Late arrivals are not possible.
You can register here: https://solune.reservio.com/events/b291214e-add8-4fda-aee3-28b10d5c1834/
The number of places is limited, so I recommend not delaying the registration on last minute. The course is also a nice gift under the tree.
In the subject line, please state whether you are interested in the course or a season ticket and possibly information about your health if I need to know more about you.
The contribution is paid at the first lesson.
I am looking forward to the pleasant meetings that we will create together.