Online Art of Living kurz, část 1: Meditační & Dechový workshop

Online meditation & brass workshop from Art of Living is a course that has been taught in more than 180 countries around the world for 44 years and its effects have experienced millions of participants. The breath rhythm to break the ever -recurring cycle of thoughts, worries and tension. It liberates body and mind from stress and helps to better cope with difficult emotions and demanding situations. In a comprehensible way, you can experience through various exercises.

Online course takes place 3 consecutive days and contains:

1. Interesting and useful knowledge about the body, breath and laws of functioning of our mind.
2. Yoga, meditation, brass, stretching and relaxing exercises.
3. Complex simple yoga -based exercises.
4. Processes contributing to deep rest and relaxation.
5. Inspiring community of all participants.
6. Unique breathing technique of Sudarshan Kriya for liberation from accumulated tension.

More info about the course: https://www.artofliving.org/cz-cs/courses/art-of-living-part-one
term: 16-18 21,00/Saturday and Sunday: 10,00- 13,00

Place: Online course/link to the course will be sent after the fee is credited to the account/

fee: 3.600,- CZK href = "https://www.artofliving.org/cz-cs/i_120"> https://www.artofliving.org/cz-cs/i_120