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ONLINE Joga Challenge
ONENTER Coltes Chenee
Event by: Spirit Atelier
Online event
Tickets: Get tickets
Sports, Health & wellness
About event
4-week online yoga challenge - dedicate 5 minutes of your time every day. Even a little "practice" makes a master - if there is regularity and consistency.
Dedicate 5 minutes a day to connecting 2 asanas.
- we will improve them, try their variations and flow set
- we will go into activation and immediately into relaxation
- we will build strength and flexibility at the same time
- we will activate the sympathetic and parasympathetic
Practice takes place in a progressive way with increasing endurance, variations to flow - every week a new short instructional video.
4 videos for a short daily practice with the intention of improving in a certain yoga asana and becoming a master in it. You will see progress on your own body in 4 weeks if you dedicate 5 minutes a day to this practice. You will be motivated by the other members of the WhatsApp group with whom you exercise.
The festive 5 minutes a day means a healthy and fresh start to the New Year. Will you join?
Dedicate 5 minutes a day to connecting 2 asanas.
- we will improve them, try their variations and flow set
- we will go into activation and immediately into relaxation
- we will build strength and flexibility at the same time
- we will activate the sympathetic and parasympathetic
Practice takes place in a progressive way with increasing endurance, variations to flow - every week a new short instructional video.
4 videos for a short daily practice with the intention of improving in a certain yoga asana and becoming a master in it. You will see progress on your own body in 4 weeks if you dedicate 5 minutes a day to this practice. You will be motivated by the other members of the WhatsApp group with whom you exercise.
The festive 5 minutes a day means a healthy and fresh start to the New Year. Will you join?