This event has been ended!
Online podzimní kurzy MBSR
MBSR Online Fall Courses
Event by: Krajinatvojiduse
Online event
Talks & discussions, Health & wellness
About event
Fall online MBSR course: Basic information 🍂🧘♀️
📅 Date: from October 15 to December 3, 2024
(specifically October 15, 22, 29, 5 , 12., 19., 26. 11., 3. 12.)
🕔 Time: Tuesday 18:00 – 20:30
📍 Place: Online
💰 Price: CZK 5,000
The price of the course should not be an obstacle for serious applicants. If necessary, please contact me and we will try to find a solution. The course can be paid with a Benefit card.
When and where we meet 🗓️
We meet once a week on Tuesday evening, each meeting will last 2.5 hours. On the course, you will learn techniques that you will use during the week to practice mindfulness at home. The course will also include one full-day meeting.
Benefits of mindfulness 🌟
• 🧘♂️ Calmness in dealing with challenging situations
Regular meditations will help you prolong automatic reactions to difficult situations .
• 🧠 Thought Observation Method
You will learn to observe your thoughts and the technique of not identifying with them.
• 👥 Interpersonal mindfulness
These methods will improve your communication, they will help you stay calm and better navigate your interactions with others.
• 🧘♀️ Calming the mind
Using mindfulness techniques, you can calm your mind and provide yourself with the necessary rest in today's hectic world.< br/>
• 👣 Body perception
You will become more aware of your body and its manifestations that you normally do not notice during the day.
• 🍽️ Mindful eating
attention to eating, which you usually don't have time for.
Join me on this journey to deeper understanding and peace. I look forward to seeing you! 🌈✨
📅 Date: from October 15 to December 3, 2024
(specifically October 15, 22, 29, 5 , 12., 19., 26. 11., 3. 12.)
🕔 Time: Tuesday 18:00 – 20:30
📍 Place: Online
💰 Price: CZK 5,000
The price of the course should not be an obstacle for serious applicants. If necessary, please contact me and we will try to find a solution. The course can be paid with a Benefit card.
When and where we meet 🗓️
We meet once a week on Tuesday evening, each meeting will last 2.5 hours. On the course, you will learn techniques that you will use during the week to practice mindfulness at home. The course will also include one full-day meeting.
Benefits of mindfulness 🌟
• 🧘♂️ Calmness in dealing with challenging situations
Regular meditations will help you prolong automatic reactions to difficult situations .
• 🧠 Thought Observation Method
You will learn to observe your thoughts and the technique of not identifying with them.
• 👥 Interpersonal mindfulness
These methods will improve your communication, they will help you stay calm and better navigate your interactions with others.
• 🧘♀️ Calming the mind
Using mindfulness techniques, you can calm your mind and provide yourself with the necessary rest in today's hectic world.< br/>
• 👣 Body perception
You will become more aware of your body and its manifestations that you normally do not notice during the day.
• 🍽️ Mindful eating
attention to eating, which you usually don't have time for.
Join me on this journey to deeper understanding and peace. I look forward to seeing you! 🌈✨