Osho Dynamische Meditation Berlin mit Armin & Team

Osho Dynamic Meditation™ - This is our energy booster for letting go of blockages and reconnecting with our essence! A 5 phase process that takes you through recharge, catharsis, grounding and meditation to joy and celebration.

Monday, Wednesday and Friday at 7.30 a.m. (we start on time) Armin and his team are waiting for you for a round full of energy and joy of life. So if you're ready to ignite your inner fire and start the day with momentum, then join us!
We look forward to seeing you! 🔥😄

Please bring: blindfold and comfortable clothing

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1. Phase (10 min): Wild, irregular breathing
Let your breathing flow freely and be as wild and irregular as possible. Concentrate exclusively on exhaling, because inhaling is controlled by your body.
Breathe as quickly and forcefully as you can - and then a little more forcefully. Imagine yourself transforming into pure breath. Use your body's natural movements to feel even more energy. You will feel this energy increasing, but do not let it escape completely in the first phase. She is like a wild horse that you can carefully tame and control.

2. Phase (10 min): Expressing Yourself
Now is the time to fully break out! Let go of everything that is bubbling inside you and screaming for freedom. Scream, shout, cry, jump, shake, dance, sing, laugh and frolic. No holding back, no holding back emotions!


It's completely okay to exaggerate a bit at the beginning to get into the flow. Don't let your mind get in the way. Be fully in the moment, let your heart take the lead. Be completely authentic and dedicated.

This is your time to unleash your emotions and your energy. Allow yourself to be free and to live out everything that is within you during this phase.

3. Phase (10 min): Jump with arms raised
Now it gets even more intense! Stand up and raise your arms in the air. Start jumping up and down while shouting the mantra "Huh! Huh! Huh!" from your belly, as deeply and powerfully as you can.

Let the vibrations of this mantra pulsate through your body. Your arms should touch the sky and your voice should carry the energy outward. You are in a moment of complete ecstasy and liberation.

No need to hold back - allow yourself to be completely absorbed by this process and enjoy the freedom it gives you. Your energy is limitless, so let it flow!

4. Phase (15 min): Be quiet, do nothing
Stop! Stop abruptly and stay exactly in the position you are currently in. Don't try to get comfortable and avoid any movement. Any movement or distraction, no matter how small, could dissipate the energy that has been built up and all your efforts would be in vain.

Now it's about paying close attention to everything that is happening within you. Your feelings, emotions, thoughts - just let them come and go without dwelling on them or resisting. You are a silent observer of your own inner self.

This phase allows you to delve into a deeper level of your consciousness and process the effects of the previous phases. Stay calm and composed and let the experiences work on you.

5. Phase (15 min): (Oneself) Celebration
Now is the moment to let the music guide you. Dance freely and freely, express your gratitude to creation and let this feeling of happiness flow through your entire body.

Move to the rhythm of the music as if you were one with it. Your dance is a celebration of life and your own existence. You can express the joy and gratitude that arises within you through your dance and carry it with you into your life.

Let this experience inspire you, and carry this feeling of joy and gratitude in your heart as you emerge from meditation. It is a gift that you have given yourself to connect with your inner energy and joy of life.

You can find a quick run-through or video instructions on YouTube.