This event has been ended!
OSLOBODENIE od zovretia STRACHU
FREEDOM from the grip of FEAR
Event by: BodyTalks
Location: Podhorská 1287/11, Podhorská 11, Nová Baňa
About event
Release emotional and somatic-energetic stagnation in the body and make Flow, flow and liveliness available to the body, mind and your emotional self.
A series of two trainings that follow each other. The first training is devoted specifically to anger, a subgroup will be fear and sadness, because they are related to each other. The second training is mainly about fear, how to minimize fear. It is important to realize that we are often afraid or sad because we are not in touch with our own anger. When you feel that your theme is fear, I recommend completing both trainings to get in touch with your own energy and strength.
each of us. We are less aware of the deep suffering it brings. Energy losses. Restless nights and often times of reduced immunity.
If you are stagnant, you disconnect from yourself to feel less. Or you accumulate anger at yourself, at the whole world, or you blame yourself, how is it possible that you are back where you didn't want to be.
If you flow, you perceive that everything is happening at once: even the difficult, but also what supports you.
🌿 Fear will not swallow you, anger or sadness will not disconnect you.
🌿 In the flow, you connect to the deep flow of life within you.
🌿 Emotions flow through the body. If you've been trying to work with them verbally until now, maybe it's time to meet them in their home - in the flesh.
.
You can explore the message of fear through somatic practice under my guidance in a small group during the training Freeing yourself from the grip of FEAR, December 6-8, 2024 (organizational info can be found below).
Fear comes to give you the energy and focus you need to handle changes or new situations in your life.
However, most people struggle with fear and do not perceive its gift.
McLean says in her book The Speech of Emotions: "If you allow your fear to take a safe and proper place within well-defined boundaries, it will offer you an instinctive sense of preparedness, focus, calm and vigor.
< br/>When your emotions flow freely, they can heal, empower and inform you in such a subtle way that you don't have to fall into overt states at all
To create such a space you need to create a clear boundary within which all your emotions can flow. This means that your emotional health is primarily dependent on your ability to respect your own anger />
Dishonoring fear (which most of us learn from childhood) can lead to anxiety disorders, manifested by anxious and unhelpful states of fear at irregular, rather random intervals for no apparent reason, while focus and concentration (which are the supporting states of fear) are not available when needed. you cripple your ability to survive and you throw yourself into confusion."
The mastery of emotional flow and knowing the flow of individual emotions is truly an art, to which a lifetime you direct (if you want to and pay attention and awareness to your emotions). It is as if she were controlling the huge flow of the river, surfing it and being in close intimate contact with it. And he would give you vitality and strength. For me, it's living life to the fullest. Viable. Live. Kindly to yourself and with respect to everyone and everything.
Do you want to learn it?
A live workshop under my guidance full of practical exercises that you will be able to use immediately after returning home!
☝️Live training: Freedom from the grip of FEAR, December 6 - 8, 2024 (organizational information can be found below).
A workshop that can significantly change your experience of anger, fear and mental confusion and restore balance and greater fluidity to your system.
❤️ Somatic practice awaits you, not theory or talking about emotions. Practical strategies that work in ordinary life, in relationships or at work await you. Simple, prepared by my more than 20 years of experience as a somatic psychotherapist and expert in conscious work with body language.
❤️ By releasing the energy of anger, joy and strength become available. By releasing fear, freedom and spontaneity. By processing the confusion, you will establish inner peace in your life.
❤️ You will find the courage to show up, be yourself and express yourself spontaneously. On a somatic level, you will feel that everything you experience has value and meaning.
FROM THE GRIP OF FEAR)
max. 12 places in the group
Time schedule:
Friday: start from 17:00, work until late evening, with a break for a quiet dinner.
Saturday: starts starting at 07:30 with a morning warm-up and working all day until late evening with breaks for breakfast, lunch and dinner. On Fridays and Saturdays, work is also done after dinner.
Sunday: from 07:30 - until approx. 1:00 p.m. (with a break for breakfast), ending with a joint lunch.
PRICE: the price of the training is 250 EUR
A non-refundable deposit of 50 EUR is paid in advance to reserve a place. The remaining amount by transfer to the account one week before the start of the training, no later than Sunday 1 December 2024!
Accommodation and food are not included in the training price. The price for accommodation, use of premises and meals per person is a total of 130 EUR / weekend.
PRICE FOR MEALS AND ACCOMMODATION IS PAYABLE IN CASH
Meals full board from quality bio , homemade ingredients (breakfast, fruit, coffee, tea as needed, lunch, dessert and dinner). Meals will be vegan/vegetarian.
Sleeping is in common areas (duvets and pillows are laid on the bed, ready). In addition to the cozy center, there is the opportunity to connect with nature, either directly in Natureza in a natural lake, in an orchard on a flower meadow, or go to drink water from a spring nearby, or take a meditative walk in the forest.
There is a beautiful a new circular seminar room where work is done, three bathrooms, two large rooms with 8 and 4 beds, in the summer it is also possible to stay in a tent, a living room, a dining room and 2 terraces. High-quality vegetarian/vegan food is provided directly by the hosts or they provide a cook.
Given that the program starts early in the morning, before breakfast (morning warm-up) and also after dinner, hot I recommend that you stay on site. If you have an urgent need to live elsewhere, the amount for accommodation and food is not reduced (this amount includes the rent of the entire space - hall, accommodation, kitchen and the entire building, as well as the use of social facilities, electricity and water).
< br> educated in psychology and psychotherapy, mother of Slovak dance psychotherapy. I accompany people closer to themselves through conscious practice with the body. I help them connect to the deep stream of life within them and the result is often an "ordinary" life with extraordinary feelings of connection and aliveness. My intention, which I constantly keep in the field, is the recalibration of the nervous system, i.e. the establishment of a new balance.
The influence of tantra, qigong and my holotropic practice can also be felt in my approach. I am currently working specifically in the context of the Continuum movement approach created by Emilie Conrad by exploring the fluidity of the human being. The intention of this practice is to release the deep structures of the body and return to our nature, fluidity and Source through breath, sound, movement and clearly guided attention of consciousness. Thanks to this, we enter the space beyond words, beyond our patterns of behavior, our stories and social identity. And when this happens, we return to the primal state of our being, before our identity began to form, and because of this, we can re-organize ourselves in accordance with our essence.
✍️To RESERVE a place, contact us at [email protected]
Photo used with honest intent. Thank you
A series of two trainings that follow each other. The first training is devoted specifically to anger, a subgroup will be fear and sadness, because they are related to each other. The second training is mainly about fear, how to minimize fear. It is important to realize that we are often afraid or sad because we are not in touch with our own anger. When you feel that your theme is fear, I recommend completing both trainings to get in touch with your own energy and strength.
each of us. We are less aware of the deep suffering it brings. Energy losses. Restless nights and often times of reduced immunity.
If you are stagnant, you disconnect from yourself to feel less. Or you accumulate anger at yourself, at the whole world, or you blame yourself, how is it possible that you are back where you didn't want to be.
If you flow, you perceive that everything is happening at once: even the difficult, but also what supports you.
🌿 Fear will not swallow you, anger or sadness will not disconnect you.
🌿 In the flow, you connect to the deep flow of life within you.
🌿 Emotions flow through the body. If you've been trying to work with them verbally until now, maybe it's time to meet them in their home - in the flesh.
.
You can explore the message of fear through somatic practice under my guidance in a small group during the training Freeing yourself from the grip of FEAR, December 6-8, 2024 (organizational info can be found below).
Fear comes to give you the energy and focus you need to handle changes or new situations in your life.
However, most people struggle with fear and do not perceive its gift.
McLean says in her book The Speech of Emotions: "If you allow your fear to take a safe and proper place within well-defined boundaries, it will offer you an instinctive sense of preparedness, focus, calm and vigor.
< br/>When your emotions flow freely, they can heal, empower and inform you in such a subtle way that you don't have to fall into overt states at all
To create such a space you need to create a clear boundary within which all your emotions can flow. This means that your emotional health is primarily dependent on your ability to respect your own anger />
Dishonoring fear (which most of us learn from childhood) can lead to anxiety disorders, manifested by anxious and unhelpful states of fear at irregular, rather random intervals for no apparent reason, while focus and concentration (which are the supporting states of fear) are not available when needed. you cripple your ability to survive and you throw yourself into confusion."
The mastery of emotional flow and knowing the flow of individual emotions is truly an art, to which a lifetime you direct (if you want to and pay attention and awareness to your emotions). It is as if she were controlling the huge flow of the river, surfing it and being in close intimate contact with it. And he would give you vitality and strength. For me, it's living life to the fullest. Viable. Live. Kindly to yourself and with respect to everyone and everything.
Do you want to learn it?
A live workshop under my guidance full of practical exercises that you will be able to use immediately after returning home!
☝️Live training: Freedom from the grip of FEAR, December 6 - 8, 2024 (organizational information can be found below).
A workshop that can significantly change your experience of anger, fear and mental confusion and restore balance and greater fluidity to your system.
❤️ Somatic practice awaits you, not theory or talking about emotions. Practical strategies that work in ordinary life, in relationships or at work await you. Simple, prepared by my more than 20 years of experience as a somatic psychotherapist and expert in conscious work with body language.
❤️ By releasing the energy of anger, joy and strength become available. By releasing fear, freedom and spontaneity. By processing the confusion, you will establish inner peace in your life.
❤️ You will find the courage to show up, be yourself and express yourself spontaneously. On a somatic level, you will feel that everything you experience has value and meaning.
FROM THE GRIP OF FEAR)
max. 12 places in the group
Time schedule:
Friday: start from 17:00, work until late evening, with a break for a quiet dinner.
Saturday: starts starting at 07:30 with a morning warm-up and working all day until late evening with breaks for breakfast, lunch and dinner. On Fridays and Saturdays, work is also done after dinner.
Sunday: from 07:30 - until approx. 1:00 p.m. (with a break for breakfast), ending with a joint lunch.
PRICE: the price of the training is 250 EUR
A non-refundable deposit of 50 EUR is paid in advance to reserve a place. The remaining amount by transfer to the account one week before the start of the training, no later than Sunday 1 December 2024!
Accommodation and food are not included in the training price. The price for accommodation, use of premises and meals per person is a total of 130 EUR / weekend.
PRICE FOR MEALS AND ACCOMMODATION IS PAYABLE IN CASH
Meals full board from quality bio , homemade ingredients (breakfast, fruit, coffee, tea as needed, lunch, dessert and dinner). Meals will be vegan/vegetarian.
Sleeping is in common areas (duvets and pillows are laid on the bed, ready). In addition to the cozy center, there is the opportunity to connect with nature, either directly in Natureza in a natural lake, in an orchard on a flower meadow, or go to drink water from a spring nearby, or take a meditative walk in the forest.
There is a beautiful a new circular seminar room where work is done, three bathrooms, two large rooms with 8 and 4 beds, in the summer it is also possible to stay in a tent, a living room, a dining room and 2 terraces. High-quality vegetarian/vegan food is provided directly by the hosts or they provide a cook.
Given that the program starts early in the morning, before breakfast (morning warm-up) and also after dinner, hot I recommend that you stay on site. If you have an urgent need to live elsewhere, the amount for accommodation and food is not reduced (this amount includes the rent of the entire space - hall, accommodation, kitchen and the entire building, as well as the use of social facilities, electricity and water).
< br> educated in psychology and psychotherapy, mother of Slovak dance psychotherapy. I accompany people closer to themselves through conscious practice with the body. I help them connect to the deep stream of life within them and the result is often an "ordinary" life with extraordinary feelings of connection and aliveness. My intention, which I constantly keep in the field, is the recalibration of the nervous system, i.e. the establishment of a new balance.
The influence of tantra, qigong and my holotropic practice can also be felt in my approach. I am currently working specifically in the context of the Continuum movement approach created by Emilie Conrad by exploring the fluidity of the human being. The intention of this practice is to release the deep structures of the body and return to our nature, fluidity and Source through breath, sound, movement and clearly guided attention of consciousness. Thanks to this, we enter the space beyond words, beyond our patterns of behavior, our stories and social identity. And when this happens, we return to the primal state of our being, before our identity began to form, and because of this, we can re-organize ourselves in accordance with our essence.
✍️To RESERVE a place, contact us at [email protected]
Photo used with honest intent. Thank you