Östliche Heilkunst Workshop - Element Metall - Lunge & Dickdarm

Workshop series in autumn

Autumn stands for retreat, clarity and the art of letting go. In Taoist teachings it is assigned to the metal element, which is connected to the organs lungs and large intestine.

Both are closely connected to our ability to give up the old and absorb the essentials - physically, emotionally and spiritually.

A balanced metal element gives us inner strength, clear boundaries, good breathing, a strong immune system and the ability to let go of the past.
If it is weakened, sadness, listlessness, skin problems and Difficulty breathing or holding on to old patterns.
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Dive into the world of Eastern healing and learn how you can use meditation, Qi Gong, tea, knowledge and inner Taoist alchemy to activate the energy centers of the metal element and release stagnant emotions and create space for inner transformation and balance.

​What you will learn and strengthen by participating:

• Building up lung Qi: freer breathing, more space in the chest & more stable

Wei Qi (defensive power)

• Transformation of deep grief to courage and presence

• Liberation from old baggage - physical, emotional and mental

• Healthy letting go & clear boundaries: regulation of colon function and the ability to say goodbye to the unnecessary.

Through:

• Meditation - Arrive

We begin in silence.

With our eyes closed we direct our attention inside.

The breath becomes a bridge to this moment.

Here, in the now, we connect with our body, the space and the group.

• Qi Gong - 5 Animal Frolics - The Crane

With the movements of the animals we return to our original life force.

Flowing, playful, powerful - each animal embodies a quality, which strengthens the body, mind and organ energy.

In late summer we specifically activate the animal that corresponds to the current element and organ.

Exercise becomes medicine.​

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• Tea & Knowledge

We connect with the wisdom of tea and delve into the deeper meaning of the organ system from the perspective of Traditional Chinese Medicine.

Through mindfulness, we open up internally the space for knowledge and change.

We look together at which emotional, energetic and physical blockages can be expressed in the respective organ.

• Inner Taoist alchemy

We direct our attention inwards - to where energy is formed, refined and transformed.

With breathing, mindfulness and conscious control of the Spirit, we cultivate the Qi in the organ area.

We harmonize the element and the emotions, strengthen the energies and connect with the alchemical forces of transformation.

The workshop is led by:

Laskarina Nikoli

Bioresonance & Reiki L3

Inner Alchemy Qi Gong Instructor

www.temple-of-unity.org