Outdoor Workout at Vondelpark

Ready to challenge yourself with an Outdoor Group Workout at Vondelpark?

This workout is designed for people who like being outdoor and doing sports.

Whether you're a fitness enthusiast or just starting your fitness journey, you are welcome to join us.

We will start with a warm up, explain the movements, get the work done and cool down together.

You can find a sample workout below but don't worry if you can't do these movements, I will help you with the replacements that will fit your level.

**5 Rounds of:**
400m Run
10 Push Ups
15 Sit Ups
20 Air Squats