OXY-ZEN Basic - workshop dýchání - Síla dechu!

Oxy -Zen - Breath Power! You are right here. The power of breath! Breathing for higher performance and better health. If we want to survive, we still have to breathe and its control is fully automatic. And perhaps that is why it is also one of the most underestimated and neglected activities. At the same time, we are able to control many body functions. In breath we can calm down or join, get into a state of full concentration or to relax effectively. Athletes in breath development can find unexpected potential for improvement. It can come very quickly. Similarly, individuals with health problems. You can also streamline the work of the organism with oxygen and eventually start to experience breathing patterns exactly as needed. The course was created on the basis of my training sessions.