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PANVA A PANVOVÉ DNO
PELVIS AND PELVIC FLOOR
Event by: ALMA štúdio pohybu a jogy Žilina
Location: Alma štúdio, Janka Kráľa 7, Žilina
Tickets: Get tickets
Discussions and lectures, Dances
About event
PHYSIO COURSE - PELVIC FLOOR
👥 small closed group (max. 8 people)
🤍 gentle exercise while sitting and lying down + functional breath
Pelvic floor is our impulse center - reacts to movement, stress and mental tension 🌿
In the course we will learn: 🫁 work with breath
🧘♀️ relax the pelvis and spine
💆♀️ simple exercises & self-massages (4D approach)
👣 connect the feet, tongue and uprightness
🧠 manage stress that affects PD
✔️ suitable for back, hip, muscle pain
✔️ for fatigue, tension and long-term difficulties
👶 age: 15-100 years
⚠️ not suitable for pregnant women, six weeks and acute conditions
📅 10 lessons + 1 spare
👩⚕️ led by: Eva Beňová
(diplo. physiotherapist, Pilates & Oxygen Advantage)
✨ Come connect with your pelvis - it will support you physically and mentally.
👥 small closed group (max. 8 people)
🤍 gentle exercise while sitting and lying down + functional breath
Pelvic floor is our impulse center - reacts to movement, stress and mental tension 🌿
In the course we will learn: 🫁 work with breath
🧘♀️ relax the pelvis and spine
💆♀️ simple exercises & self-massages (4D approach)
👣 connect the feet, tongue and uprightness
🧠 manage stress that affects PD
✔️ suitable for back, hip, muscle pain
✔️ for fatigue, tension and long-term difficulties
👶 age: 15-100 years
⚠️ not suitable for pregnant women, six weeks and acute conditions
📅 10 lessons + 1 spare
👩⚕️ led by: Eva Beňová
(diplo. physiotherapist, Pilates & Oxygen Advantage)
✨ Come connect with your pelvis - it will support you physically and mentally.