This event has been ended!
Papasport mit oder ohne Baby
Dad sport with or without baby
Event by: Stadtteilzentrum Prenzlauer Berg
Location: Stadtteilzentrum Prenzlauer Berg, Fehrbelliner Straße 92, Berlin - Bezirk Pankow
About event
The weekly Papsport is a paid offer from BellyVenture. To register and book, go to the website bellyventure.de
Strong dads - strong bodies!
11:00 a.m. - 11:45 a.m. in the action room
👉 Who is this course for?
This course is specially designed for all fathers - regardless of whether you are currently enjoying parental leave or want to do something quick for yourself during your lunch break. Regardless of whether you are bringing your baby with you or are there without children: your well-being is the focus here.
Please note: The course is suitable for all fitness levels - whether you are a beginner or a sports professional, we adapt the exercises and intensity individually.
👉 Why is this course important for you?
In this development program we specifically strengthen your body so that you feel fit and full of energy. We focus on strength and endurance training to build a strong back, a defined upper body and endurance for everyday dad life. Through targeted training of the deep back and core muscles, you will stay safe and upright when carrying your child or at work.
👉 What can you expect?
After each session you will not only be full of energy and efficient, but also feel how your body is becoming stronger and more resilient.
Course contents:
✔️ Special muscle building for the stomach, back and Arms
✔️ Improving posture for more stability in everyday life
✔️ Training the deep core muscles for better core stability
✔️ Strengthening strength endurance for more power over a longer period of time
✔️ Exchange and networking with other dads
✔️ lots of good mood!
https://stz-prenzlauerberg.pfefferwerk.de/
Strong dads - strong bodies!
11:00 a.m. - 11:45 a.m. in the action room
👉 Who is this course for?
This course is specially designed for all fathers - regardless of whether you are currently enjoying parental leave or want to do something quick for yourself during your lunch break. Regardless of whether you are bringing your baby with you or are there without children: your well-being is the focus here.
Please note: The course is suitable for all fitness levels - whether you are a beginner or a sports professional, we adapt the exercises and intensity individually.
👉 Why is this course important for you?
In this development program we specifically strengthen your body so that you feel fit and full of energy. We focus on strength and endurance training to build a strong back, a defined upper body and endurance for everyday dad life. Through targeted training of the deep back and core muscles, you will stay safe and upright when carrying your child or at work.
👉 What can you expect?
After each session you will not only be full of energy and efficient, but also feel how your body is becoming stronger and more resilient.
Course contents:
✔️ Special muscle building for the stomach, back and Arms
✔️ Improving posture for more stability in everyday life
✔️ Training the deep core muscles for better core stability
✔️ Strengthening strength endurance for more power over a longer period of time
✔️ Exchange and networking with other dads
✔️ lots of good mood!
https://stz-prenzlauerberg.pfefferwerk.de/