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PEVNÉ A PRUŽNÉ PANVOVÉ DNO A SILNÉ BEDROVÉ KĹBY
STRONG AND FLEXIBLE PELVIC FLOOR AND STRONG HIP JOINTS
Event by: ALMA štúdio pohybu a jogy Žilina, Eva Skaličanová Beňová, Rozdýchaj si život
Location: Janka Kráľa 1635/7, Janka Kráľa 7, Žilina
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Discussions and lectures
About event
WORKSHOP: STRONG AND FLEXIBLE PELVIC FLOOR AND STRONG HIP JOINTS
For mothers and daughters who want to discover the strength of their bodies together!
And not only for them!
Do you suffer from any of these problems?
• Pain in the lumbar spine that does not go away even after massage
• Fatigue and lack of energy during the day
• Weak hip joints that limit your movement
• Menstrual pain (for younger participants)
• Urine leakage when coughing, laughing or exercising
Come to a unique workshop where:
** DAUGHTERS (14+ years) will discover how their pelvic floor works, learn to prevent menstrual pain and put the basics of a healthy spine for the future
** MOTHERS - WOMEN will get tools to strengthen the hip joints, learn how to properly activate the pelvic floor in everyday life and how to help themselves energetically and physically in everyday activities
Together you will learn:
• How the pelvic floor looks and works (with illustrative examples)
• Simple exercises that you can do at home without special equipment
• How to sit, stand and move correctly so as not to strain your spine, hip joints or pelvic floor muscles.
• Practical tips for immediate pain relief
This workshop is not just about exercise - it is a precious time spent together where you will create a common foundation for health and vitality on for many years.
The number of places is limited to a maximum of 9 participants so that I can attend to each participant individually.
The pelvic floor is the basis of women's health - from menstruation to pregnancy to old age. Invest in your health now and your body will thank you for a lifetime.
I look forward to seeing you!
Eva Beňová
For mothers and daughters who want to discover the strength of their bodies together!
And not only for them!
Do you suffer from any of these problems?
• Pain in the lumbar spine that does not go away even after massage
• Fatigue and lack of energy during the day
• Weak hip joints that limit your movement
• Menstrual pain (for younger participants)
• Urine leakage when coughing, laughing or exercising
Come to a unique workshop where:
** DAUGHTERS (14+ years) will discover how their pelvic floor works, learn to prevent menstrual pain and put the basics of a healthy spine for the future
** MOTHERS - WOMEN will get tools to strengthen the hip joints, learn how to properly activate the pelvic floor in everyday life and how to help themselves energetically and physically in everyday activities
Together you will learn:
• How the pelvic floor looks and works (with illustrative examples)
• Simple exercises that you can do at home without special equipment
• How to sit, stand and move correctly so as not to strain your spine, hip joints or pelvic floor muscles.
• Practical tips for immediate pain relief
This workshop is not just about exercise - it is a precious time spent together where you will create a common foundation for health and vitality on for many years.
The number of places is limited to a maximum of 9 participants so that I can attend to each participant individually.
The pelvic floor is the basis of women's health - from menstruation to pregnancy to old age. Invest in your health now and your body will thank you for a lifetime.
I look forward to seeing you!
Eva Beňová