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Pilates Class
Event by: Connection-Exercise-Movement-Dance-Contactimprov-Lisbon
Location: Praça da Figueira, Praça da Figueira 5C, Lisboa
Talks & discussions, Health & wellness
About event
Reservation/confirmation to [email protected] or private message to tito alho
Reservation/confirmation to [email protected] or private message to tito alho
Contribution - from 5 to 10 euros
Bring a bottle of water
Bring water bottles
Studio - near Praça da Figueira (Rossio)
The exact address is given by private message.
The exact location will be given by private message.
Pilates
Portuguese
Pilates is an exercise method developed by Joseph Pilates in the 1920s.
It aims to work on the connection between body and mind.
Benefits:
Improved body awareness and control
Improved mobility and flexibility
Improved balance
Increased muscular strength and endurance
Prevention and aid in recovery from injuries
Reeducation of motor patterns
Increased abdominal/core strength
Improves posture
Reduces stress and anxiety
Increases psychological well-being
Improves concentration
Improves body and joint stabilization
Pilates has 6 main pillars:
Concentration
Centralization
Breathing
Fluidity
Control
Precision
What can be done in class?
Mobility
Stretches
Body awareness
Postural exercises
Body control
Breathing Exercises
Core/stabilizer training
Balance exercises
Muscular endurance/strength
Meditation
English
Pilates
Pilates is an exercise method created by Joseph Pilates in the 1920’s
It has the aim to work the connection between body and mind.
Benefits:
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance
Increase of muscle resistance and strength
Injury prevention and also helps in injury recovery
Movement pattern reeducation
Core strength
Improves posture
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Body and joint stabilization
Pilates has 6 main principles:
Concentration
Centering
Breath
Flow
Control
Precision
What can happen in a class?
mobility exercises
Stretching
Body awareness exercises
Balance exercises
Postural exercises
body control
breathing exercises
Core/stabilization training
Muscle Strength/resistance exercises
Meditation