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Pilates class Indoor (Read Description)
Event by: HolisticJourney Events
Location: Praça da Figueira, Praça da Figueira, Lisboa
About event
Reserve/Confirmation to [email protected]
Reservation/Confirmation to [email protected]
Contribution/Contribution - From 5 to 10 euros
Bring water
BRING WATER BOTTLE
Studio - Near Praça da Figueira (Rossio)
Private.
The Exact Location Will Be Given by Private Message.
Pilates
Portuguese
Pilates is an exercise method developed by Joseph Pilates in the 1920s. Mind.
Benefits:
Improvement of body awareness and control
Mobility and flexibility improvement
Balance Improvement
muscle strength and resistance
Prevention and help in the recovery of injuries
Reeducation motor patterns
Force in force on force on force Abdominal/core
Improves posture
Reduces stress and anxiety
increases psychological well -being
Improves concentration
Improves body and joint stabilization
Pilates has 6 pillars Main:
Concentration
Centralization
Breathing
Fluidity
Control
Precision
What can be done in class?
mobility
conscience Body
Postural Exercises
Body Control
Breathing Exercises
Core training/stabilizers
Balance exercises
Resistance/Force Muscular
Meditation
English
Pilates
Pilates is a exercise method created by Joseph Pilates in the 1920's
it has to work the connection Between Body and Mind. Body Awareness and Control
Increase of Mobility and Flexibility
Improvement of Balance
Increase of Muscle Resistance and Strength
Injury Prevention and Helps Also Injury Recovery
Movement pattern Reeducation
Core Strength
Improves Postre
Reduces Stress and Anxiety
Improves The Psychological Well Being
Improvement of Concentration
Body and Articular Stabilization
pilates has 6 main principles:
centening
Breath
Flow
Precision
what can happen Class?
Mobility Exercises
Stretching
Body awareness Exercises
Balance Exercises
Postural Exercises
Body Control
Breathing Exercises
Core/stabilization Training
Muscle Strength/Resistance Exercises
Meditation
if you're interest on the different acts im organizing here are the goup links
telegram
Holisticjourney events
https://t.me/+afjkwz9qytqyztdk
whatsapp
Holisticjourney events
https://chat.whatsapp.com/c4cnpoqyvvdiapkvmsuz
Reservation/Confirmation to [email protected]
Contribution/Contribution - From 5 to 10 euros
Bring water
BRING WATER BOTTLE
Studio - Near Praça da Figueira (Rossio)
Private.
The Exact Location Will Be Given by Private Message.
Pilates
Portuguese
Pilates is an exercise method developed by Joseph Pilates in the 1920s. Mind.
Benefits:
Improvement of body awareness and control
Mobility and flexibility improvement
Balance Improvement
muscle strength and resistance
Prevention and help in the recovery of injuries
Reeducation motor patterns
Force in force on force on force Abdominal/core
Improves posture
Reduces stress and anxiety
increases psychological well -being
Improves concentration
Improves body and joint stabilization
Pilates has 6 pillars Main:
Concentration
Centralization
Breathing
Fluidity
Control
Precision
What can be done in class?
mobility
conscience Body
Postural Exercises
Body Control
Breathing Exercises
Core training/stabilizers
Balance exercises
Resistance/Force Muscular
Meditation
English
Pilates
Pilates is a exercise method created by Joseph Pilates in the 1920's
it has to work the connection Between Body and Mind. Body Awareness and Control
Increase of Mobility and Flexibility
Improvement of Balance
Increase of Muscle Resistance and Strength
Injury Prevention and Helps Also Injury Recovery
Movement pattern Reeducation
Core Strength
Improves Postre
Reduces Stress and Anxiety
Improves The Psychological Well Being
Improvement of Concentration
Body and Articular Stabilization
pilates has 6 main principles:
centening
Breath
Flow
Precision
what can happen Class?
Mobility Exercises
Stretching
Body awareness Exercises
Balance Exercises
Postural Exercises
Body Control
Breathing Exercises
Core/stabilization Training
Muscle Strength/Resistance Exercises
Meditation
if you're interest on the different acts im organizing here are the goup links
telegram
Holisticjourney events
https://t.me/+afjkwz9qytqyztdk
Holisticjourney events
https://chat.whatsapp.com/c4cnpoqyvvdiapkvmsuz