This event was cancelled!
Pilates class Indoor (Read Description)
- (This event was cancelled!)
Event by: Tito Alho
Location: Praça da Figueira, Praça da Figueira, Lisboa
About event
Reserve/Confirmation to [email protected]
Reservation/Confirmation to [email protected]
Contribution/Contribution - From 5 to 10 euros
Bring water
BRING WATER BOTTLE
Studio - Near Praça da Figueira (Rossio)
Private.
The Exact Location Will Be Given by Private Message.
Pilates
Portuguese
Pilates is an exercise method developed by Joseph Pilates in the 1920s.
aims to work the connection between body and mind. Control
Mobility and flexibility improvement
Balance Improvement
Increased strength and muscle strength
Prevention and help in lesion recovery
Motor standard reeducation
increased abdominal/core strength
Reduces stress and anxiety
increases psychological well -being
Improves A Concentration
Improves body and articular stabilization
Pilates has 6 main pillars:
Centralization
Breathing
Fluidity
Precision
What can be done in class? Postural
Body Control
Breathing Exercises
Core/Stabilizers Training
Equilibrium Exercises
Resistance/Muscle Strength
Meditation
Pilates
Pilates is a Exercise Method Created by Joseph Pilates in the 1920’s
IT AIM TO WORK THE CONNECTION BETEK BODY AND MIND.
BENEFITS:
IMPROVING BODY AWARESS AND CONTROL
INCREASE OF MOBILITY AND FLEXIBILITY
IMPROVEMENT OF BALANCE
INCREASE OF MUSCLE RESISTANCE AND STREENGTH
INJury Prevention and Helps Also Injury Recovery
Movement Pattern Reeducation
Core Strength
Improves Posture
Reduces Stress and Anxiety
Improve The Psychological Well Being
Improvement of Concentration
Body and Articulate Stabilization
Pilates has 6 main Principles:
Concentration
CENTERING
BREATH
FLOW
PRECISION
What Can Happen In A A class? Exercises
Body Control
Breathing Exercises
Core/Stabilization Training
Muscle Strength/Resistance Exercises
Meditation
iF you're interest on the different activities im organizing right are the goup Links
TELEGRAM
HOLISTICJOURNEY EVENTS
https://t.me/+afjkwz9qytqyztdk
whatsapp
Holisticjourney events
https://chat.whatsapp.com/c4cnpoqyvvdiapkvmsuz
Reservation/Confirmation to [email protected]
Contribution/Contribution - From 5 to 10 euros
Bring water
BRING WATER BOTTLE
Studio - Near Praça da Figueira (Rossio)
Private.
The Exact Location Will Be Given by Private Message.
Pilates
Portuguese
Pilates is an exercise method developed by Joseph Pilates in the 1920s.
aims to work the connection between body and mind. Control
Mobility and flexibility improvement
Balance Improvement
Increased strength and muscle strength
Prevention and help in lesion recovery
Motor standard reeducation
increased abdominal/core strength
Reduces stress and anxiety
increases psychological well -being
Improves A Concentration
Improves body and articular stabilization
Pilates has 6 main pillars:
Centralization
Breathing
Fluidity
Precision
What can be done in class? Postural
Body Control
Breathing Exercises
Core/Stabilizers Training
Equilibrium Exercises
Resistance/Muscle Strength
Meditation
Pilates
Pilates is a Exercise Method Created by Joseph Pilates in the 1920’s
IT AIM TO WORK THE CONNECTION BETEK BODY AND MIND.
BENEFITS:
IMPROVING BODY AWARESS AND CONTROL
INCREASE OF MOBILITY AND FLEXIBILITY
IMPROVEMENT OF BALANCE
INCREASE OF MUSCLE RESISTANCE AND STREENGTH
INJury Prevention and Helps Also Injury Recovery
Movement Pattern Reeducation
Core Strength
Improves Posture
Reduces Stress and Anxiety
Improve The Psychological Well Being
Improvement of Concentration
Body and Articulate Stabilization
Pilates has 6 main Principles:
Concentration
CENTERING
BREATH
FLOW
PRECISION
What Can Happen In A A class? Exercises
Body Control
Breathing Exercises
Core/Stabilization Training
Muscle Strength/Resistance Exercises
Meditation
iF you're interest on the different activities im organizing right are the goup Links
TELEGRAM
HOLISTICJOURNEY EVENTS
https://t.me/+afjkwz9qytqyztdk
Holisticjourney events
https://chat.whatsapp.com/c4cnpoqyvvdiapkvmsuz