Pilates mit Miriam in Berlin Charlottenburg

Every Friday in Berlin-Charlottenburg: Pilates with Miriam. For more strength, flexibility and a mobilized spine!

pilates with Miriam-every Friday at 10:00 a.m. in Charlottenburg

My focus in our joint Pilates practice is fully due to the promotion of muscle stability, gaining more flexibility and a feeling of lightness for every day. I attach great importance to the correct execution and functional effect of our exercises.

You learn how to develop a better body feeling through conscious breathing and targeted control in your movements and build your inner strength. I take the time to respond to every single person, and you will receive many individual instructions for your Pilates practice!

whether you strengthen your body, increase your mobility or simply want to take a small, conscious break in everyday life-you are in good hands with me! ✨

When and where? Mats and devices are available, you just need to drink something and bring comfortable clothing with you.

Come by and experience how Pilates can change your well -being. I'm really looking forward to you! 🙌💫