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Pilates for beginners - course
Event by: Vedoma
Location: Bitúnková 5249/10, Bitúnková 10, Nové Zámky
Talks & discussions, Health & wellness
About event
We invite you to the Pilates course for beginners with Lucia to Studio Conscious in Nové Zámky. Improves body perception in positions or movement
- We focus on breathing techniques and formulas
What are the benefits of Pilates method? Peripherals
- Helps prevent injuries
- emphasizes the recovery of muscle balance around the joints
- increases the consciousness of the physical body
- the movements are performed without impacts, thereby not burdening the joints
- complements other exercises
- compensates for sedentary life
Skating, etc.)
- improves balance, coordination and blood circulation
- longer, slimmer muscles
The course is suitable for beginners who want to start movement or get to know this method. And also for advanced who want to revive the basics of pilates or return to this kind of exercise again. Limited seats. Just come, there is no need to register for an hour.
- We focus on breathing techniques and formulas
What are the benefits of Pilates method? Peripherals
- Helps prevent injuries
- emphasizes the recovery of muscle balance around the joints
- increases the consciousness of the physical body
- the movements are performed without impacts, thereby not burdening the joints
- complements other exercises
- compensates for sedentary life
Skating, etc.)
- improves balance, coordination and blood circulation
- longer, slimmer muscles
The course is suitable for beginners who want to start movement or get to know this method. And also for advanced who want to revive the basics of pilates or return to this kind of exercise again. Limited seats. Just come, there is no need to register for an hour.