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Ploché brucho - zdravo a bezpečne
Flat belly - healthy and safe
Event by: ALMA štúdio pohybu a jogy Žilina, Rozdýchaj si život
Location: Janka Kráľa 7, Janka Kráľa 7, Žilina
Tickets: Get tickets
Talks & discussions
About event
Learn simple exercises, tricks and tips on how to have a flat belly.
In our body everything is related to everything. (erect) back
- transverse abdominal muscle = flat abdominal muscle - muscle that has horizontal muscle fibers and therefore "belly" you will not make it stronger !!! Looks. Even in the office, we will strengthen the abdominal muscles separately and in
Mutual cooperation
* In addition to exercise, we will also show the setting of the pelvis, chest and head standing, sitting and lying down so that we involve the abdomen during normal daily activities
* We will say how we can influence the flat abdomen. In physical exercise- positions are mostly sitting, lying on the back, abdomen, 4- and standing.
If the torso is properly adjusted, the muscles have their ideal length and the abdomen has no reason to stick.
If the abdomen sticks out, it causes us:
* Unpleasant feeling when looking into the mirror
* Chronic muscle and joint pain
* Chronic digestion, excretion, breathing, breathing, ...
* tension, nervousness, or fatigue
Alternatively, a towel and a stationery (not needed)
Come to find out what is hidden behind the convex belly and change it!
This seminar is not suitable for acute, postoperative and inflammatory conditions.
In our body everything is related to everything. (erect) back
- transverse abdominal muscle = flat abdominal muscle - muscle that has horizontal muscle fibers and therefore "belly" you will not make it stronger !!! Looks. Even in the office, we will strengthen the abdominal muscles separately and in
Mutual cooperation
* In addition to exercise, we will also show the setting of the pelvis, chest and head standing, sitting and lying down so that we involve the abdomen during normal daily activities
* We will say how we can influence the flat abdomen. In physical exercise- positions are mostly sitting, lying on the back, abdomen, 4- and standing.
If the torso is properly adjusted, the muscles have their ideal length and the abdomen has no reason to stick.
If the abdomen sticks out, it causes us:
* Unpleasant feeling when looking into the mirror
* Chronic muscle and joint pain
* Chronic digestion, excretion, breathing, breathing, ...
* tension, nervousness, or fatigue
Alternatively, a towel and a stationery (not needed)
Come to find out what is hidden behind the convex belly and change it!
This seminar is not suitable for acute, postoperative and inflammatory conditions.