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Pohyb, dech a příběh: pohybová a taneční improvizace
Movement, Breath and Story: Movement and Dance Improvisation
Event by: Pohyb, dech
Location: Komunitní prostor Smíchov, Na Doubkové 8, Praha 5
About event
The body is a tool. The mind is inspiration. The voice is resonance.
forget the learned steps. Forget about expectations.
Dance improvisation is the movement that takes place in the present moment. No pre -learned sequences, but the choreography of the present moment. The game that we are formed by the rules.
Dance improvisation develops the perception of the body, spontaneity and creativity. It teaches you to respond, express and find new movement possibilities that you have not yet realized*a. It combines movement with space, rhythm, emotions and social interactions. Movement improvisation is not only an artistic expression, but also mental and physical training.
How does it work? 🧠
✅ Neuroplasticity in action
Your brain is made up of billions of neurons that connect to complex networks. Every new movement creates new connections. Dance improvisation is one of the most effective forms of neurotenine - it combines a logical analysis with intuitive perception and physical movement.
✅ Dance activates both brain hemispheres
Dance improvisation forces your brain to work in real time - connects motor centers, emotional circuits and creative zones. It strengthens the connection between the right (intuition, emotions) and the left (analysis, speech) by hemisphere.
✅ Improvement of cognitive functions
Studies show that improvised dance increases concentration, ability to decide and adaptability. Dance is considered to be one of the best prevention of neurodegenerative diseases (eg Alzheimer's disease).
✅ Hormonal balance & emotional stability
During improvisation, endorphins, dopamine and serotonin - hormones associated with a sense of happiness and motivation are released. At the same time, cortisol levels (stress hormone) decrease, which reduces anxiety and tension.
✅ The space for deep expression
Movement improvisation allows you to express emotions that do not have words. It's not a "good dancer", but you'll find your own movement language.
And what about the voice? He dances too!
🎤 Voice resonance - we will explore the power of our own voice, its color and dynamics.
😃 Reduction of tension - release of voice and jaw eliminates stress and physical tension.
🌬 Breathing - we will improve lung capacity and natural rhythm of breath.
💫 raw expressiveness - voice as an instrument for authentic expression and deeper connection with movement.
How will the lesson be done? We create a safe space for discovery - individual and group.
🎭 Movement and voice improvisation
You will experiment with movement, voice, dynamics, space and interaction. We will focus on the body's response to impulses and connecting with emotions using exercises from physical theater, New Dance, Contemporary Dance, Qi Kung and Contact Improvisation.
🌀 Conclusion - Reflection and sharing
The perception of experiences, anchoring experiences, open discussion and feedback.
For whom are the lessons for?
✅ for complete beginners and experienced dancers.
✅ for those who want to develop their movement intelligence.
✅ for anyone who wants to connect the body, mind and voice into one whole.
✅ for artists, educators, therapists and anyone who wants to feel better in their body and speech.
✅ for all who want more presence, flow and freedom.
🦶 We dance barefoot or in socks.
🧘 Take comfortable clothes.
💧 Take the water and even the notepad for reflection.
When and where?
📆 every Wednesday
⏳ 17: 15–17: 30 arrival
⏳ 17: 30–19: 15 Warm -up Group and improvisation
⏳ 19: 15–19: 30 Final sharing
How much does it cost? se: https://forms.gle/semzswxqy5vftefc9 href = "www.pohybdech.com"> www.pohybdech.com
forget the learned steps. Forget about expectations.
Dance improvisation is the movement that takes place in the present moment. No pre -learned sequences, but the choreography of the present moment. The game that we are formed by the rules.
Dance improvisation develops the perception of the body, spontaneity and creativity. It teaches you to respond, express and find new movement possibilities that you have not yet realized*a. It combines movement with space, rhythm, emotions and social interactions. Movement improvisation is not only an artistic expression, but also mental and physical training.
How does it work? 🧠
✅ Neuroplasticity in action
Your brain is made up of billions of neurons that connect to complex networks. Every new movement creates new connections. Dance improvisation is one of the most effective forms of neurotenine - it combines a logical analysis with intuitive perception and physical movement.
✅ Dance activates both brain hemispheres
Dance improvisation forces your brain to work in real time - connects motor centers, emotional circuits and creative zones. It strengthens the connection between the right (intuition, emotions) and the left (analysis, speech) by hemisphere.
✅ Improvement of cognitive functions
Studies show that improvised dance increases concentration, ability to decide and adaptability. Dance is considered to be one of the best prevention of neurodegenerative diseases (eg Alzheimer's disease).
✅ Hormonal balance & emotional stability
During improvisation, endorphins, dopamine and serotonin - hormones associated with a sense of happiness and motivation are released. At the same time, cortisol levels (stress hormone) decrease, which reduces anxiety and tension.
✅ The space for deep expression
Movement improvisation allows you to express emotions that do not have words. It's not a "good dancer", but you'll find your own movement language.
And what about the voice? He dances too!
🎤 Voice resonance - we will explore the power of our own voice, its color and dynamics.
😃 Reduction of tension - release of voice and jaw eliminates stress and physical tension.
🌬 Breathing - we will improve lung capacity and natural rhythm of breath.
💫 raw expressiveness - voice as an instrument for authentic expression and deeper connection with movement.
How will the lesson be done? We create a safe space for discovery - individual and group.
🎭 Movement and voice improvisation
You will experiment with movement, voice, dynamics, space and interaction. We will focus on the body's response to impulses and connecting with emotions using exercises from physical theater, New Dance, Contemporary Dance, Qi Kung and Contact Improvisation.
🌀 Conclusion - Reflection and sharing
The perception of experiences, anchoring experiences, open discussion and feedback.
For whom are the lessons for?
✅ for complete beginners and experienced dancers.
✅ for those who want to develop their movement intelligence.
✅ for anyone who wants to connect the body, mind and voice into one whole.
✅ for artists, educators, therapists and anyone who wants to feel better in their body and speech.
✅ for all who want more presence, flow and freedom.
🦶 We dance barefoot or in socks.
🧘 Take comfortable clothes.
💧 Take the water and even the notepad for reflection.
When and where?
📆 every Wednesday
⏳ 17: 15–17: 30 arrival
⏳ 17: 30–19: 15 Warm -up Group and improvisation
⏳ 19: 15–19: 30 Final sharing
How much does it cost? se: https://forms.gle/semzswxqy5vftefc9 href = "www.pohybdech.com"> www.pohybdech.com