This event has been ended!
POHYB, DECH A PŘÍBĚH: taneční a pohybová improvizace
Movement, Breath and Story: Dance and Movement Improvisation
Event by: Pohyb, dech
Location: Komunitní prostor Smíchov, Na Doubkové 8, Praha 5
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
The body is a tool, the mind of inspiration and the voice of resonance. In dance improvisation we postpone learned steps and expectations and let ourselves lead by the present moment. There is a choreography here and now - a game whose rules we create. This approach develops the sensitivity to the body, spatial sensitivity, emotions and the ability to respond. Improvisation is not only movement, but also the way to be in contact with yourself, with others, and the world - creative, authentically and in motion.
How does it work? Every new movement creates new connections. Dance improvisation is one of the most effective forms of neurotenine - it combines a logical analysis with intuitive perception and physical movement. Dance improvisation forces the brain to work in real time - connects motor centers, emotional circuits and creative zones. It strengthens the connection between the right (intuition, emotions) and the left (analysis, speech) by hemisphere. Studies show that improvised dance increases concentration, decision -making and adaptability. Dance is considered to be one of the best prevention of neurodegenerative diseases (eg Alzheimer's disease). During improvisation, endorphins, dopamine and serotonin - hormones associated with a sense of happiness and motivation are released. At the same time, cortisol levels (stress hormone) decrease, which reduces anxiety and tension. Movement improvisation allows you to express emotions that do not have words. It's not a "be a good dancer" but to find your own movement language.
And what about the voice?
We will focus on the connection of voice and movement - because when the body is released, the voice will relax, and vice versa. Through improvisation, breathing exercises and work with resonance, we open space for spontaneous expression, deeper breathing and greater internal freedom. We will investigate the color and strength of our own voice, release tension in the body and discover the voice as an authentic tool of expression connected to emotions and movement.
How will the lesson go? During the meeting we will improvise with movement, sound and breath, inspired by contemporary dance, physical theater or qigong. We will focus on the perception of impulses, emotions and mutual relationships in the group. Through the so -called instant composition, we will create at the present moment and at the end we refresh everything together in a circle of sharing.
For whom are the lessons? Therapists.
For anyone who wants to feel better in their body and speech.
for all who want more presence, flow and freedom in the body.
Take comfortable clothes. Take water and even a notebook for reflection. Lessons are conducted in Czech/English (CZ/ENG)
When and where? 19: 15–19: 30 Final sharing
How much does it cost?
Questions write to: [email protected]
How does it work? Every new movement creates new connections. Dance improvisation is one of the most effective forms of neurotenine - it combines a logical analysis with intuitive perception and physical movement. Dance improvisation forces the brain to work in real time - connects motor centers, emotional circuits and creative zones. It strengthens the connection between the right (intuition, emotions) and the left (analysis, speech) by hemisphere. Studies show that improvised dance increases concentration, decision -making and adaptability. Dance is considered to be one of the best prevention of neurodegenerative diseases (eg Alzheimer's disease). During improvisation, endorphins, dopamine and serotonin - hormones associated with a sense of happiness and motivation are released. At the same time, cortisol levels (stress hormone) decrease, which reduces anxiety and tension. Movement improvisation allows you to express emotions that do not have words. It's not a "be a good dancer" but to find your own movement language.
And what about the voice?
We will focus on the connection of voice and movement - because when the body is released, the voice will relax, and vice versa. Through improvisation, breathing exercises and work with resonance, we open space for spontaneous expression, deeper breathing and greater internal freedom. We will investigate the color and strength of our own voice, release tension in the body and discover the voice as an authentic tool of expression connected to emotions and movement.
How will the lesson go? During the meeting we will improvise with movement, sound and breath, inspired by contemporary dance, physical theater or qigong. We will focus on the perception of impulses, emotions and mutual relationships in the group. Through the so -called instant composition, we will create at the present moment and at the end we refresh everything together in a circle of sharing.
For whom are the lessons? Therapists.
For anyone who wants to feel better in their body and speech.
for all who want more presence, flow and freedom in the body.
Take comfortable clothes. Take water and even a notebook for reflection. Lessons are conducted in Czech/English (CZ/ENG)
When and where? 19: 15–19: 30 Final sharing
How much does it cost?
Questions write to: [email protected]