Pohyb, mozek, sušenky a čaj

Movement lessons, which will take place in the studio of Brno in Brno will focus on the development of basic pillars of health that we need to have perfectly tuned as patients with multiple sclerosis. We will have exercises aimed at strengthening and stretching, elements of yoga or tai-chi, circular training or movement games. If you have free Saturday, you want to get to know new people or try exercises that will strengthen your body and brain and please your soul, come to me! The lesson will end with talking about the biscuits and a cup of Yerba Maté or other selected tea. I look forward to seeing you.

Reservation can be made through a reservation studio or write me a message.