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POHYBOVKA - Pohybová príprava pre deti 7-10r
Movement - Movement preparation for children 7-10r
Event by: Ruka v ruke
Location: Štefánikova 1404, Štefánikova 1404, Bytča
Sports, For children
About event
An hour full of healthy and fun for children aged 7-10 years! We will learn to stand properly and walk, lift and wear heavier loads, hang, pump and jump, but we also do not even do some elements of yoga and stretching, even if we will call them differently. We get the foundations for all kinds of sports or movement. 17:50 In the center hand in hand (Štefánikova 1404, opposite kindergarten, in the area of the former brewery)
It is enough if children have comfortable clothes for exercise, preferably short pants and a t -shirt made of functional material or cotton. Often we will not need sneakers. It is ideal to bring a small towel and a bottle for clean water, sweetened drinks are not suitable. You can fill in the application for your first visit, on the spot. Contribution for the pass is 25 € (1 entry = 5 €). The pass has 2 months. If you are not able to participate, you inform the lecturer at least 24 hours in advance. Otherwise, one entrance to the pass is automatically falling. Over the past 14 years, he has been engaged in a number of different physical and sports activities and gradually created his own unique training style that uses functional training, crossfit, interval training, calisthenics, strength training, gymnastic elements, terrain running, static and dynamic stretching, yoga, etc. Since 2018, OCR has been competing (extreme obstacle running), where it is regularly placed in medal positions. In addition to the double victory of the Slovak OCR league, he was a successful participant in the European Championship and the World Cup in OCR and Spartan Race. At present, however, in addition to everyday training, it is the greatest pleasure to pass on his knowledge and experience to other people, so he has been working in his free time as a coach in Crossgym Žilina. I am cycling, hiking.
It is enough if children have comfortable clothes for exercise, preferably short pants and a t -shirt made of functional material or cotton. Often we will not need sneakers. It is ideal to bring a small towel and a bottle for clean water, sweetened drinks are not suitable. You can fill in the application for your first visit, on the spot. Contribution for the pass is 25 € (1 entry = 5 €). The pass has 2 months. If you are not able to participate, you inform the lecturer at least 24 hours in advance. Otherwise, one entrance to the pass is automatically falling. Over the past 14 years, he has been engaged in a number of different physical and sports activities and gradually created his own unique training style that uses functional training, crossfit, interval training, calisthenics, strength training, gymnastic elements, terrain running, static and dynamic stretching, yoga, etc. Since 2018, OCR has been competing (extreme obstacle running), where it is regularly placed in medal positions. In addition to the double victory of the Slovak OCR league, he was a successful participant in the European Championship and the World Cup in OCR and Spartan Race. At present, however, in addition to everyday training, it is the greatest pleasure to pass on his knowledge and experience to other people, so he has been working in his free time as a coach in Crossgym Žilina. I am cycling, hiking.