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Pokročilý INNER BALANCE
Advanced INNER BALANCE
Event by: Phimka Srisaengchan Srncova
Location: Hotel Elizabeth Trenčín, Generála Milana Rastislava Štefánika 2, Trenčín
Tickets: Get tickets
Talks & discussions, Health & wellness
Topics: Meditation
About event
Program – July 16
🧘 Advanced meditation workshop
Meditation in the movement of the four elements, walking meditation and regulation of the nervous system
Workshop program
* Meditation in the movement of the four elements
* Meditation in walking (Walking Meditation)
* Conscious breathing
* Regulation of the nervous system (based on the principles Polyvagal Theory)
* Expansion of knowledge about meditation and conscious work with the mind
* Practical use of meditation in everyday life
* Sound meditation with Tibetan bowls
* Deep relaxation and inner balance
* Questions, answers and joint final meditation
🙏❤️ The workshop is suitable for everyone - both beginners and advanced. Each participant can adapt the exercises to their capabilities and experience. The aim is to promote inner peace, conscious perception and healthy regulation of the nervous system.