Pokročilý kurz jógy

https://jogapremena.sk/events/pokrocily_kurz_jogy/

In the classes we will focus on basic and advanced asanas. We will gradually work them out together with thorough guidance and help so that the movement is healthy and aesthetic and that you make progress in each lesson. We will learn the basics of free breathing, the creative work of consciousness on asanas, and we will set individual goals for you to work on. I always adapt the lessons to your goals and possibilities, physical, mental, aesthetic and spiritual. In addition to physical exercises, if interested, I will also include concentration exercises. I care about a positive atmosphere supporting mutual learning and progress.

It is not necessary to have mastered all the exercises and be perfectly flexible to participate. An appetite for healthy physical and mental challenges is important. Advanced yoga exercises challenge a person to gradually overcome himself and his limitations. For this, he needs to develop an active will and a wise overview of consciousness. Such a step out of one's comfort zone brings a person joy, regeneration, healthy self-confidence, psychological strength and resilience, as well as free space for new mental feelings. And finally, the main thing, the advanced exercises are simply beautiful 🙂

At the course, we study and get to know the mental-spiritual connections between the exercises and life based on the work developed by the current yoga and spirituality teacher Heinz Grill.