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PONORENÍ VTELESNENÍ ~ somatické ústranie v prírode
Immersion of the gateway ~ somatic seclusion in nature
Event by: Movement LAB
Location: FJ7C+4W Cinobaňa, Cinobaňa
Tickets: Get tickets
Discussions and lectures, Health and Wellness
About event
Imagine you are in the woods now. 🌲🌳
Do you hear bird singing, buzzing insects and touches of trees? Do you feel the smell of earth, decomposition and life? What is it doing with you? Does your breath change, tension in the body?
It's like a bath. Forest bath. You enter it and start slowing down. You are stinging and you put yourself in. You stop doing and starting to be. Now. Now. Even now.
🌱
Being in nature is healing. To be able to rely on it, observe, let her influence it and allow it to soothe our nervous system.
We are part of nature and she. In the depth of being, we share the same knowledge, sensitivity, sensitivity, naturalness. In principle, we would not need anything else, just with her (outside and in us) to stay in contact. Sometimes, however, we are not doing well, and we can't even be with us. We leave ourselves, from our experience, from our intuition, from the wisdom each of us carries in the body. We cut off parts of our story as we cut off the roots and trees. It fulfills polarities, stories, challenges, experiences, knowledge, light and shadow. It is a space where you can come up with your own challenges, stories, questions you will be able to explore. It will be tailor -made. It will not be about techniques, even if we are using them. Will not be about words even if we are talking. It will be about the body, about nature, about processes, insight and exposure to what is. Without embracing, without illusions. It is a place where you can find your strength, wisdom and survive your own experience through a body experience. We can all be. The body ~ forest ~ dreaming
My task is to accompany you. I believe that everyone is a master of his life and sometimes it is enough to find himself in a safe space and the championship will start to emerge. When we are seen, hearing and we are left to the power and responsibility, then we can experience transformation moments. Then our spirit grows and the soul flourishes. We find our strength and walk with certainty, although the world around is full of uncertainty.
Practical experience still teach me to trust the process, trust each person's strength to walk, live your life and feel fullness. From this experience came an approach that offers space of growth and transformation in kindness, fortress, trust and strength. Just as I promote the perception and listening of my body in people, I support it during accompanying. Intuition, inner whisper, sudden inspiration and impulse of the body are the main inspirations for me for intervention and accompanying. I will also invite you to this. Learn to listen to your body wisdom, return from the mind to the body, from body to mind, and connect these two worlds. Create a connection and not separateness. During these days we will look for a link not only within ourselves, but also in the environment, in nature, in trees. Through the search and finding the beauty of nature, we will support the search and finding beauty in our own inner country. Our internal processes are not separated from outdoor processes - symbols, parallels, metaphors, processes can also be seen in the natural flow of life. To find inspiration and answers to questions in places where only the earth, trees and all life around will witness. There are places where we get through the guidance and there are places where we have to enter ourselves knowing that someone holds space on their threshold so that we can find our own strength. Knowledge, understanding, experience is body, movement, voice/sound.
What do I invite you during seclusion? Relaxing
🌱autntic movement - inside and in nature
🌱> sharing (in a circle, pairs and yourself with yourself) and cultivating compassionate, kind and non -evaluation witness
🌱> 🌱> 🌱> Dance
🌱Processes through the body symptom and integration tools
🌱 Looking for your internal and external guide inspired by shamanic approaches
🌱> 🌱gulation (self -regulation and correction) Slowing, activity and passivity, reception and giving, narrowed and widespread perception
🌱 perception of beauty
🌱Spolo's ritual
🌱Sukuk bath with Mirka Kronerová (guest)
The body remembers. When we connect with the body, we also come together with what remained entered, detained, hidden. We can deceive ourselves, rationalize ourselves and run into concepts, whether to cycle in the scenarios. The body does not lie. It shows the truth as a court archivist who has a record of everything we have survived, felt and integrated, but also about what is not yet felt and integrated. their somatic examination.
I look forward to those whose somatic seclusion calls. Float ~ in
Dance-movement therapy ~ Tre® Provider ~ craniosacral therapy ~ systemic and family constellations ~ embodiment ~ authentic movement ~ meditation ~ accompanied through the body to the soul With a group, with process guidance, creating and holding a safe space that, when the body feels, can begin to trust and open. I focus on individual and group work, where I offer a fusion of my skills, skills and knowledge. What they have in common is that the gateway to the process and knowledge is the body. href = "www.floatinfestival.com"> www.floatinfestival.com
Audio bath - Mirka Krónerová
psychologist, musician, voice facilitator
I see the potential of the sound, singing and voice. You could experience me as a pre -champion at the Slovak concerts of NESI GOMES. " to 11.5.2025
8.5. Arrival from 16:00 and 11.5. Departure at 15:30
Accommodation:
Source of life, Cinobaňa
Accommodation is easy, in the premises of the plant center Source of life in Cinobani near Lovinka. Accommodation is in 3 rooms (5 persons, 4 persons, 4 persons). Sleeping is in your own sleeping bags on mattresses. There are 2 bathrooms and outdoor shower and one outdoor latrine. We will move in the surrounding forests (even if the weather does not like) and indoors of the circular yurt. We will encounter ancient, firm and wise trees in the area. :)
Diet:
3x daily vegan food
We will cook we will be a great Mirka Krórová, who is also a music guest and will guide you with a sound bath. Mirka makes the best vegan goulash in the world :)
Orientation schedule (can be changed)
Breakfast 8: 00-9: 00-9
afternoon block 9: 30-12: 00
15: 00-17: 30
Dinner 18: 00-19: 00
9.5. 19:30 Evening block
10.5. 19:30 Audio bath
Price:
Accompanying and organization (paid in advance):
155 EUR (including VAT) - Early Bird Price valid until 31.3.2025
255 EUR (including VAT) - Price from 28.4.2025 for those who keep the decision at the last minute :)
Minimum number of participants 8 and maximum 15
Web with payment obligation. For this option, write us an email at [email protected]. However, it is possible to find a replacement for yourself - this option must be communicated with the organizer.
Photo Credit: Illah van Oijen
Do you hear bird singing, buzzing insects and touches of trees? Do you feel the smell of earth, decomposition and life? What is it doing with you? Does your breath change, tension in the body?
It's like a bath. Forest bath. You enter it and start slowing down. You are stinging and you put yourself in. You stop doing and starting to be. Now. Now. Even now.
🌱
Being in nature is healing. To be able to rely on it, observe, let her influence it and allow it to soothe our nervous system.
We are part of nature and she. In the depth of being, we share the same knowledge, sensitivity, sensitivity, naturalness. In principle, we would not need anything else, just with her (outside and in us) to stay in contact. Sometimes, however, we are not doing well, and we can't even be with us. We leave ourselves, from our experience, from our intuition, from the wisdom each of us carries in the body. We cut off parts of our story as we cut off the roots and trees. It fulfills polarities, stories, challenges, experiences, knowledge, light and shadow. It is a space where you can come up with your own challenges, stories, questions you will be able to explore. It will be tailor -made. It will not be about techniques, even if we are using them. Will not be about words even if we are talking. It will be about the body, about nature, about processes, insight and exposure to what is. Without embracing, without illusions. It is a place where you can find your strength, wisdom and survive your own experience through a body experience. We can all be. The body ~ forest ~ dreaming
My task is to accompany you. I believe that everyone is a master of his life and sometimes it is enough to find himself in a safe space and the championship will start to emerge. When we are seen, hearing and we are left to the power and responsibility, then we can experience transformation moments. Then our spirit grows and the soul flourishes. We find our strength and walk with certainty, although the world around is full of uncertainty.
Practical experience still teach me to trust the process, trust each person's strength to walk, live your life and feel fullness. From this experience came an approach that offers space of growth and transformation in kindness, fortress, trust and strength. Just as I promote the perception and listening of my body in people, I support it during accompanying. Intuition, inner whisper, sudden inspiration and impulse of the body are the main inspirations for me for intervention and accompanying. I will also invite you to this. Learn to listen to your body wisdom, return from the mind to the body, from body to mind, and connect these two worlds. Create a connection and not separateness. During these days we will look for a link not only within ourselves, but also in the environment, in nature, in trees. Through the search and finding the beauty of nature, we will support the search and finding beauty in our own inner country. Our internal processes are not separated from outdoor processes - symbols, parallels, metaphors, processes can also be seen in the natural flow of life. To find inspiration and answers to questions in places where only the earth, trees and all life around will witness. There are places where we get through the guidance and there are places where we have to enter ourselves knowing that someone holds space on their threshold so that we can find our own strength. Knowledge, understanding, experience is body, movement, voice/sound.
What do I invite you during seclusion? Relaxing
🌱autntic movement - inside and in nature
🌱> sharing (in a circle, pairs and yourself with yourself) and cultivating compassionate, kind and non -evaluation witness
🌱> 🌱> 🌱> Dance
🌱Processes through the body symptom and integration tools
🌱 Looking for your internal and external guide inspired by shamanic approaches
🌱> 🌱gulation (self -regulation and correction) Slowing, activity and passivity, reception and giving, narrowed and widespread perception
🌱 perception of beauty
🌱Spolo's ritual
🌱Sukuk bath with Mirka Kronerová (guest)
The body remembers. When we connect with the body, we also come together with what remained entered, detained, hidden. We can deceive ourselves, rationalize ourselves and run into concepts, whether to cycle in the scenarios. The body does not lie. It shows the truth as a court archivist who has a record of everything we have survived, felt and integrated, but also about what is not yet felt and integrated. their somatic examination.
I look forward to those whose somatic seclusion calls. Float ~ in
Dance-movement therapy ~ Tre® Provider ~ craniosacral therapy ~ systemic and family constellations ~ embodiment ~ authentic movement ~ meditation ~ accompanied through the body to the soul With a group, with process guidance, creating and holding a safe space that, when the body feels, can begin to trust and open. I focus on individual and group work, where I offer a fusion of my skills, skills and knowledge. What they have in common is that the gateway to the process and knowledge is the body. href = "www.floatinfestival.com"> www.floatinfestival.com
Audio bath - Mirka Krónerová
psychologist, musician, voice facilitator
I see the potential of the sound, singing and voice. You could experience me as a pre -champion at the Slovak concerts of NESI GOMES. " to 11.5.2025
8.5. Arrival from 16:00 and 11.5. Departure at 15:30
Accommodation:
Source of life, Cinobaňa
Accommodation is easy, in the premises of the plant center Source of life in Cinobani near Lovinka. Accommodation is in 3 rooms (5 persons, 4 persons, 4 persons). Sleeping is in your own sleeping bags on mattresses. There are 2 bathrooms and outdoor shower and one outdoor latrine. We will move in the surrounding forests (even if the weather does not like) and indoors of the circular yurt. We will encounter ancient, firm and wise trees in the area. :)
Diet:
3x daily vegan food
We will cook we will be a great Mirka Krórová, who is also a music guest and will guide you with a sound bath. Mirka makes the best vegan goulash in the world :)
Orientation schedule (can be changed)
Breakfast 8: 00-9: 00-9
afternoon block 9: 30-12: 00
15: 00-17: 30
Dinner 18: 00-19: 00
9.5. 19:30 Evening block
10.5. 19:30 Audio bath
Price:
Accompanying and organization (paid in advance):
155 EUR (including VAT) - Early Bird Price valid until 31.3.2025
255 EUR (including VAT) - Price from 28.4.2025 for those who keep the decision at the last minute :)
Minimum number of participants 8 and maximum 15
Web with payment obligation. For this option, write us an email at [email protected]. However, it is possible to find a replacement for yourself - this option must be communicated with the organizer.
Photo Credit: Illah van Oijen