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Posilňovacia joga: funkčná sila pre ženské telo 35+/45+
Strengthening yoga: functional strength for the female body 35+/45+
Event by: Joga Rheia, terapia vedomým pohybom
Location: My Residence Showroom & Coworking Prešov, Levočská 6136/36, Prešov
Talks & discussions, Health & wellness
Topics: Yoga
About event
It will be more than 20 years since we are not twenty-five :-). We observe on ourselves that the body goes through natural changes in a more mature period, when it needs precisely targeted care. That's why we invite you to a special power rediscovery workshop dedicated to women who feel their body is changing and need to exercise smarter. With Adriana Pavúrová and Terézia Smaržiková, certified yoga instructors (RYT 200) already on December 12, 2025.
Registration: https://www.joga-presov.sk/prihlasovanie/
Strengthening yoga with rubber
Strengthening yoga with resistance rubber is a modern style that combines traditional yoga positions with effective but still gentle strengthening using resistance rubber.
Why try it?
The body goes through natural changes in the mature period. Muscles weaken faster, the hormonal system is more sensitive, joints need more mobility and balance needs more attention. This is exactly why appropriate movement is extremely important — and strengthening yoga with a rubber band provides exactly what the female body needs during this period.
Why is this lesson particularly suitable for women who want to support their body in a more mature period?
Strength and stability
With increasing age, muscle mass naturally decreases. Working with a resistance band and your own weight helps build strength, protects joints and promotes healthy posture — a result that women often seek in the gym, but here they get it in a more subtle way.
Hormones and the nervous system
Conscious movement, breath and a smooth pace help reduce stress, improve sleep and stabilize mood. Yoga is a natural support for hormonal balance during this period.
Flexibility and healthy tissues
Regular stretching loosens fascia, improves circulation and reduces stiffness in the most stressed areas — hips, lower back, chest, shoulders.
Pelvic floor and mid-body
These areas are essential for the female body. Gentle core activation techniques improve stability, breathing, posture and overall sense of vitality.
Joint Mobility
The neck, shoulders, hips and ankles need more attention than when we were in our twenties. Mobilizing elements reduce pain, improve range of motion and promote fluidity in daily activities.
Cardiovascular health
More dynamic sequences and rhythm of transitions gently support the heart and circulation, which is essential for vitality.
Balance and fall prevention
Balance asanas train coordination, stability and the body's ability to react — important for everyday life and to preventing falls.
Strength from the inside out
The workshop will also include simple techniques to strengthen self-confidence and self-love. We will focus on how we can feel stronger not only in our muscles, but also inside — in our attitude towards ourselves, in the way we touch our bodies, in the way we think about ourselves. Gentle breathing and mental exercises as well as strong guided meditation will help us root each movement in greater respect for ourselves, so that strength is built not only in the body, but also in the attitude towards self-worth.
When: December 12, 2025 from 5:00 p.m. to 7:00 p.m.
Where: Rheia Yoga, Levočská 36, Prešov
Contribution: €35 (€30 for credit subscribers)
Bring: yourself in comfortable clothes for exercise
Registration: https://www.joga-presov.sk/prihlasovanie/
Registration: https://www.joga-presov.sk/prihlasovanie/
Strengthening yoga with rubber
Strengthening yoga with resistance rubber is a modern style that combines traditional yoga positions with effective but still gentle strengthening using resistance rubber.
Why try it?
The body goes through natural changes in the mature period. Muscles weaken faster, the hormonal system is more sensitive, joints need more mobility and balance needs more attention. This is exactly why appropriate movement is extremely important — and strengthening yoga with a rubber band provides exactly what the female body needs during this period.
Why is this lesson particularly suitable for women who want to support their body in a more mature period?
Strength and stability
With increasing age, muscle mass naturally decreases. Working with a resistance band and your own weight helps build strength, protects joints and promotes healthy posture — a result that women often seek in the gym, but here they get it in a more subtle way.
Hormones and the nervous system
Conscious movement, breath and a smooth pace help reduce stress, improve sleep and stabilize mood. Yoga is a natural support for hormonal balance during this period.
Flexibility and healthy tissues
Regular stretching loosens fascia, improves circulation and reduces stiffness in the most stressed areas — hips, lower back, chest, shoulders.
Pelvic floor and mid-body
These areas are essential for the female body. Gentle core activation techniques improve stability, breathing, posture and overall sense of vitality.
Joint Mobility
The neck, shoulders, hips and ankles need more attention than when we were in our twenties. Mobilizing elements reduce pain, improve range of motion and promote fluidity in daily activities.
Cardiovascular health
More dynamic sequences and rhythm of transitions gently support the heart and circulation, which is essential for vitality.
Balance and fall prevention
Balance asanas train coordination, stability and the body's ability to react — important for everyday life and to preventing falls.
Strength from the inside out
The workshop will also include simple techniques to strengthen self-confidence and self-love. We will focus on how we can feel stronger not only in our muscles, but also inside — in our attitude towards ourselves, in the way we touch our bodies, in the way we think about ourselves. Gentle breathing and mental exercises as well as strong guided meditation will help us root each movement in greater respect for ourselves, so that strength is built not only in the body, but also in the attitude towards self-worth.
When: December 12, 2025 from 5:00 p.m. to 7:00 p.m.
Where: Rheia Yoga, Levočská 36, Prešov
Contribution: €35 (€30 for credit subscribers)
Bring: yourself in comfortable clothes for exercise
Registration: https://www.joga-presov.sk/prihlasovanie/