This event has been ended!
Poslednýkrát začiatočník - kurz jógy nielen pre začiatočníkov
The last time a beginner - yoga course not only for beginners
Event by: Yoga Mili Prešov
Location: Fitness centrum Opál, Zemplínska 1, Prešov - Sekčov
Talks & discussions, Health & wellness
About event
Sun greeting is probably the most common sequence on almost every yoga lesson, but unfortunately people make many unnecessary mistakes.
They lack mini details that will improve their practice and keep health.
How do you know you don't practice right?
You can feel the pain of the neck, lower back, shoulders or wrists - when it comes to the sun greeting. /Yoga should not hurt/
Therefore, the course was created for the last time beginner. The same thing that improved my yoga practice and opened up new possibilities of movement.
After completing the months of studying yoga at the instructor. I have everything summarized for you without sauces at 1 weekend. /more than 70 people have already tried the course and recommend it to anyone who wants to start with yoga/.
I recommend reading the reviews on my Facebook page;).
https://www.facebook.com/yogamilipresov/reviews
The course is to bring you an improvement of biomechanics of your body, for more efficient movement on the mat and out of it. the body of the body.
You will discover tools to calm the nervous system.
To live/live a better and nicer life without pain and in mental well-being. They feel uncertain, do not know what to feel in positions
- for those who have back pain and do not understand why
will teach you:
- how to breathe properly, how to engage Core- the center of the body, pelvic floor, diaphragm
To find a variant that your body can do
- how to practice the right basic positions in greeting the sun- even many others
- how to use your palm and shoulder blades so that you do not hurt your wrists, neck or back
- Balan, stability, coordination- you understand Sections or tensions :)
- Techniques to manage stress
and many more - what you use every day
Sign up and learn more on this line until 16.4. or until the capacity is fulfilled:
https : //docs.google.com/forms/d/1tscas-a-aqhlsafzwcglfk6xlwzf3Gqenhez8_katwq/preview
Number Persons: max 8
I look forward to you
Mili
ps: If you have questions, write me a private message - or use the questionnaire
link to my Facebook group yoga with million
https://www.facebook.com/groups/293581756122776
They lack mini details that will improve their practice and keep health.
How do you know you don't practice right?
You can feel the pain of the neck, lower back, shoulders or wrists - when it comes to the sun greeting. /Yoga should not hurt/
Therefore, the course was created for the last time beginner. The same thing that improved my yoga practice and opened up new possibilities of movement.
After completing the months of studying yoga at the instructor. I have everything summarized for you without sauces at 1 weekend. /more than 70 people have already tried the course and recommend it to anyone who wants to start with yoga/.
I recommend reading the reviews on my Facebook page;).
https://www.facebook.com/yogamilipresov/reviews
The course is to bring you an improvement of biomechanics of your body, for more efficient movement on the mat and out of it. the body of the body.
You will discover tools to calm the nervous system.
To live/live a better and nicer life without pain and in mental well-being. They feel uncertain, do not know what to feel in positions
- for those who have back pain and do not understand why
will teach you:
- how to breathe properly, how to engage Core- the center of the body, pelvic floor, diaphragm
To find a variant that your body can do
- how to practice the right basic positions in greeting the sun- even many others
- how to use your palm and shoulder blades so that you do not hurt your wrists, neck or back
- Balan, stability, coordination- you understand Sections or tensions :)
- Techniques to manage stress
and many more - what you use every day
Sign up and learn more on this line until 16.4. or until the capacity is fulfilled:
https : //docs.google.com/forms/d/1tscas-a-aqhlsafzwcglfk6xlwzf3Gqenhez8_katwq/preview
Number Persons: max 8
I look forward to you
Mili
ps: If you have questions, write me a private message - or use the questionnaire
link to my Facebook group yoga with million
https://www.facebook.com/groups/293581756122776