This event has been ended!
Poslednýkrát začiatočník - kurz jógy nielen pre začiatočníkov
The last time a beginner - yoga course not only for beginners
Event by: Yoga Mili Prešov
Location: Fitness centrum Opál, Zemplínska 1, Prešov - Sekčov
Talks & discussions, Health & wellness
About event
How are you sitting right now?
Can you sit straight until you read this text? :)
I am 42 years old and my back doesn't hurt.
In my world this is nothing special, but others at my age often have the opposite ...
their back hurts ... They can't think of anything else a day. They lose the joy of life, they are annoying and feel old Aaach ...... Then they decide to start doing something. They do not understand how to lean healthy on the palms or how to have built feet.
and the center of the body? Nothing .... They think they are strengthening their belly and even more duty back .... they have no idea how to breathe properly. And it's really simple, a few basic knowledge and change will come almost immediately. :)
How do you know you don't exercise right?
You can feel the pain of the neck, lower back, shoulders or wrists - when it comes to the sun greeting. /Yoga should not hurt/
Therefore, the course was created for the last time beginner. The same thing that improved my yoga practice and opened up new possibilities of movement.
I have everything summarized for you without sauces in 1 weekend. /More than 70 people have already tried the course and recommend it/.
You will discover tools to calm the nervous system.
To live/live a better and nicer life without pain and in mental well-being. They feel uncertain, do not know what to feel in positions
- for those who have back pain and do not understand why
will teach you:
- how to breathe properly, how to engage Core- the center of the body, pelvic floor, diaphragm
To find a variant that your body can do
- how to practice the right basic positions in the sun greeting- even many others
- how to use your palm and shoulder blades so that you do not hurt your wrists, neck or back
- balance, stability, coordination- understand Sections or tensions :)
- Techniques to manage stress
and many more - what you use every day
Sign up and learn more on this line until 29.5. or until the capacity is fulfilled:
https : //docs.google.com/forms/d/1tscas-a-aqhlsafzwcglfk6xlwzf3Gqenhez8_katwq/preview
Price: Price: 222 €
Number of persons: max 8
I look forward to you and get out;)
Mili
PS: If you have questions, write me a private message - or use the questionnaire
link to my facebook href = "https://www.facebook.com/groups/293581756122776"> https://www.facebook.com/groups/293581756122776
Can you sit straight until you read this text? :)
I am 42 years old and my back doesn't hurt.
In my world this is nothing special, but others at my age often have the opposite ...
their back hurts ... They can't think of anything else a day. They lose the joy of life, they are annoying and feel old Aaach ...... Then they decide to start doing something. They do not understand how to lean healthy on the palms or how to have built feet.
and the center of the body? Nothing .... They think they are strengthening their belly and even more duty back .... they have no idea how to breathe properly. And it's really simple, a few basic knowledge and change will come almost immediately. :)
How do you know you don't exercise right?
You can feel the pain of the neck, lower back, shoulders or wrists - when it comes to the sun greeting. /Yoga should not hurt/
Therefore, the course was created for the last time beginner. The same thing that improved my yoga practice and opened up new possibilities of movement.
I have everything summarized for you without sauces in 1 weekend. /More than 70 people have already tried the course and recommend it/.
You will discover tools to calm the nervous system.
To live/live a better and nicer life without pain and in mental well-being. They feel uncertain, do not know what to feel in positions
- for those who have back pain and do not understand why
will teach you:
- how to breathe properly, how to engage Core- the center of the body, pelvic floor, diaphragm
To find a variant that your body can do
- how to practice the right basic positions in the sun greeting- even many others
- how to use your palm and shoulder blades so that you do not hurt your wrists, neck or back
- balance, stability, coordination- understand Sections or tensions :)
- Techniques to manage stress
and many more - what you use every day
Sign up and learn more on this line until 29.5. or until the capacity is fulfilled:
https : //docs.google.com/forms/d/1tscas-a-aqhlsafzwcglfk6xlwzf3Gqenhez8_katwq/preview
Price: Price: 222 €
Number of persons: max 8
I look forward to you and get out;)
Mili
PS: If you have questions, write me a private message - or use the questionnaire
link to my facebook href = "https://www.facebook.com/groups/293581756122776"> https://www.facebook.com/groups/293581756122776