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Postaraj sa o seba v náročných chvíľach - workshop s Jankou Gorst
Take care of yourself in hard moments - workshop with Janka Gorst
Event by: Mobilný hospic Most domov, Elektrárňa Piešťany
Location: Elektrárňa Piešťany, Staničná 2334/51, Piešťany
Talks & discussions, Health & wellness
About event
Workshop of self -care in difficult life situations with Janka Gors. Relaxation, mindfulness techniques, breathing exercises and gentle movement.
Jana Gorst is a nurse who has been enchanted by palliative care in the United Kingdom where she lived. In addition to the possibilities of modern medicine, she also plunged into Eastern philosophy, which Yoga mediates. In addition to the work of the nurse, she led group exercises with people with chronic and oncological diseases. Meditation, mindfullnes techniques, visualization, breathing exercises worked with the restrictions that the disease and its different stages bring. Last but not least, it went through training to accompany the dying. From r. 2019 and her family moved back to Slovakia, where she is trying to contribute to palliative care by her enlightenment. Her domain is palliative care and accompanying at an older age. The project is implemented thanks to the support of the participatory budget of the Trnava region.
Jana Gorst is a nurse who has been enchanted by palliative care in the United Kingdom where she lived. In addition to the possibilities of modern medicine, she also plunged into Eastern philosophy, which Yoga mediates. In addition to the work of the nurse, she led group exercises with people with chronic and oncological diseases. Meditation, mindfullnes techniques, visualization, breathing exercises worked with the restrictions that the disease and its different stages bring. Last but not least, it went through training to accompany the dying. From r. 2019 and her family moved back to Slovakia, where she is trying to contribute to palliative care by her enlightenment. Her domain is palliative care and accompanying at an older age. The project is implemented thanks to the support of the participatory budget of the Trnava region.