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Postav sa za seba: Workshop sebaobrany pre ženy
Stand up for yourself: Self-defense workshop for women
Event by: ZA SEBA sebaobrana, Shanti Yoga+ Studio
Location: Shanti Yoga+studio, Farská 3, Nitra
Tickets: Get tickets
Discussions and lectures
About event
"I didn't know what to say or do" is a feeling that many of us encounter in unpleasant situations, be it shouting on the street, insulting comments, unwanted touches from people we (don't) know or pressure from family or partner. But that can change!
Learn to react according to your capabilities in unpleasant situations of everyday life in our three-hour self-defense workshop for women!
We will mainly focus on verbal defense, defining personal space towards strangers and close people in unwanted situations). We will also learn the basics of physical self-defense.
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Women need self-defense that addresses the problems and dangers they face. That is why encouraging self-defense is not only focused on the body and physical combat, but also on communication strategies and opportunities for help from the environment (closest of friends, friends, professional help).
The course is intended for every woman and girl from the age of 14, regardless of physical fitness, height, weight, worldview or orientation. The only condition is the desire to learn to work with your intuition, mind and body in order to increase safety.
Learn to react according to your capabilities in unpleasant situations of everyday life in our three-hour self-defense workshop for women!
We will mainly focus on verbal defense, defining personal space towards strangers and close people in unwanted situations). We will also learn the basics of physical self-defense.
---------
Women need self-defense that addresses the problems and dangers they face. That is why encouraging self-defense is not only focused on the body and physical combat, but also on communication strategies and opportunities for help from the environment (closest of friends, friends, professional help).
The course is intended for every woman and girl from the age of 14, regardless of physical fitness, height, weight, worldview or orientation. The only condition is the desire to learn to work with your intuition, mind and body in order to increase safety.