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Power joga - pohyb pre zvýšenie sily, flexibility a rovnováhy
Power yoga - movement to increase strength, flexibility and balance
Event by: Štúdio Jakaí - joga Lamač
Location: Štúdio JAKAÍ, Bakošova 1, Bratislava
Tickets: Get tickets
Topics: Yoga
About event
Come and practice Power yoga - an exercise method where you slow down for a while to gain strength.
We combine conscious movement with breath, move the body, strengthen the center and quiet the mind at the same time.
It doesn't matter where you start - the important thing is that you decided to come.
Power yoga is dynamic and is based on fast and energetic performance. It is aimed at shaping the body, strengthening the central stabilization system and flat stomach.
It offers everything you need: relaxation, stretching, relaxation and fitness improvement. For everyone who likes movement and dynamism, it is an excellent spice to your day.
WHEN: Tuesdays from 19:15 - 20:15, we start on 09.09.2025
WHERE: Studio Jakaí in Lamač
LOG IN: https://calendiari.com/event/4WiBrStczk
TEACHER: Soňa Ryzi
WHAT WILL POWER YOGA BRING YOU?
Power yoga is an ideal combination of movement and relaxation that will help you feel stronger and more balanced. Here are a few reasons why you should start:
- A stronger body – You will strengthen your muscles, increase flexibility and improve your balance.
- Improved posture – Exercise helps to improve your posture and prevent spinal problems.
- Release tension – Intense movement relaxes stiff muscles and relieves stress.
- Harmonization of breath and movement
- Breathing and concentration on movement they bring a feeling of inner balance.
- A calmer mind - Power yoga calms the mind, reduces stress and improves overall well-being.
✅ WHO IS POWER YOGA SUITABLE FOR?
For beginners and advanced, for everyone who wants to strengthen the body and relax the mind. Power yoga is ideal for people with sedentary jobs, back pain or those looking for a challenge in movement.
It's never too late to start!
We look forward to seeing you!
We combine conscious movement with breath, move the body, strengthen the center and quiet the mind at the same time.
It doesn't matter where you start - the important thing is that you decided to come.
Power yoga is dynamic and is based on fast and energetic performance. It is aimed at shaping the body, strengthening the central stabilization system and flat stomach.
It offers everything you need: relaxation, stretching, relaxation and fitness improvement. For everyone who likes movement and dynamism, it is an excellent spice to your day.
WHEN: Tuesdays from 19:15 - 20:15, we start on 09.09.2025
WHERE: Studio Jakaí in Lamač
LOG IN: https://calendiari.com/event/4WiBrStczk
TEACHER: Soňa Ryzi
WHAT WILL POWER YOGA BRING YOU?
Power yoga is an ideal combination of movement and relaxation that will help you feel stronger and more balanced. Here are a few reasons why you should start:
- A stronger body – You will strengthen your muscles, increase flexibility and improve your balance.
- Improved posture – Exercise helps to improve your posture and prevent spinal problems.
- Release tension – Intense movement relaxes stiff muscles and relieves stress.
- Harmonization of breath and movement
- Breathing and concentration on movement they bring a feeling of inner balance.
- A calmer mind - Power yoga calms the mind, reduces stress and improves overall well-being.
✅ WHO IS POWER YOGA SUITABLE FOR?
For beginners and advanced, for everyone who wants to strengthen the body and relax the mind. Power yoga is ideal for people with sedentary jobs, back pain or those looking for a challenge in movement.
It's never too late to start!
We look forward to seeing you!
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