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Praktický workshop - fyzická príprava tela na pôrod
Practical workshop - physical preparation of the body for childbirth
Event by: Iniciatíva žien Prešov, o.z.
Location: EMERKA rodinné oddychové centrum, Bernolákova 21, Prešov - Sekčov
Topics: Parents & babies
About event
We cordially invite you pregnant women and your partners to a practically focused preparation for childbirth in the form of a two-hour workshop, where we will learn together:
- how to support the natural course of childbirth during pregnancy through body and mental care (supporting body posture, sitting and lying stereotypes, actively carrying the belly, supporting the abdominal wall with a scarf)
- what your partner can do for you during pregnancy even without special skills or experience with massages (touch, massage with a rebozo scarf)
- in what ways can the natural course and progression of childbirth be supported (positions, rebozo techniques, breathing, massage of the pelvic floor muscles - also the perineum)
The workshop will also include brief theoretical introductions, but the main emphasis is on practical experience.
We believe that what you try on your own skin, you you will remember the best.
You will take away not only new knowledge from the workshop, but also a pleasant feeling of relaxation, care and the knowledge that you are not alone.
You can try everything in a safe and respectful environment.
When will it be?
11/11/2025 from 5:00 p.m. to 6:30 p.m.
ROC Emerka, Bernolákova 21, Prešov.
Registration required: https://forms.gle/j1HvEnXgpKvb8szz6
What do I need?
Comfortable tight clothes, but I will leave it up to you to feel comfortable. For example, leggings and longer t-shirts/dresses. You can also change clothes on the spot.
The workshop is intended for couples. It can be either a partner or a close person.
If you would like to come alone, please let us know.
Makeup - I recommend coming without make-up or removing it on the spot. We'll start with a facial massage :)
Contribution €25 per person or couple. It is paid on the spot in cash or by bank transfer.
We look forward to seeing you!
- how to support the natural course of childbirth during pregnancy through body and mental care (supporting body posture, sitting and lying stereotypes, actively carrying the belly, supporting the abdominal wall with a scarf)
- what your partner can do for you during pregnancy even without special skills or experience with massages (touch, massage with a rebozo scarf)
- in what ways can the natural course and progression of childbirth be supported (positions, rebozo techniques, breathing, massage of the pelvic floor muscles - also the perineum)
The workshop will also include brief theoretical introductions, but the main emphasis is on practical experience.
We believe that what you try on your own skin, you you will remember the best.
You will take away not only new knowledge from the workshop, but also a pleasant feeling of relaxation, care and the knowledge that you are not alone.
You can try everything in a safe and respectful environment.
When will it be?
11/11/2025 from 5:00 p.m. to 6:30 p.m.
ROC Emerka, Bernolákova 21, Prešov.
Registration required: https://forms.gle/j1HvEnXgpKvb8szz6
What do I need?
Comfortable tight clothes, but I will leave it up to you to feel comfortable. For example, leggings and longer t-shirts/dresses. You can also change clothes on the spot.
The workshop is intended for couples. It can be either a partner or a close person.
If you would like to come alone, please let us know.
Makeup - I recommend coming without make-up or removing it on the spot. We'll start with a facial massage :)
Contribution €25 per person or couple. It is paid on the spot in cash or by bank transfer.
We look forward to seeing you!