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Pranayama & Hatha flow 🧘🏽♀️🪷
Event by: Zuzi Orgovanova
Location: Caterpillar Slovakia, s. r. o. Košice, Poštová 18, Staré Mesto
Talks & discussions, Health & wellness
Topics: Yoga
About event
Welcome to Pranayama & Hatha flow 🧘🏽♀️🪷
This class begins with approximately 30 minutes of pranayama practice, where we explore conscious breathing techniques to calm the nervous system, balance energy, and deepen awareness of the breath.
☀️Pranayama & Hatha flow – 90-Minute Yoga Class
💴 Price : 10€
📍Ananda space , Postova 1
🕰️ Time : 18:30-20:00
Book your spot here :
https://booking.setmore.com/scheduleappointment/3cf48499-dda5-48f2-bc89-0cb82971cb72/session/2a58161a-7bb5-4025-b73c-e5196c7a7e1c_20260603T163000Z
To be paid cash or bank transfer ☺️
To LT733250072921060680
Through guided breathing practices, we create space to slow down, reconnect inward, and prepare both body and mind for movement.
Pranayama helps regulate energy flow, improve focus, support emotional balance, and cultivate a deeper sense of presence.
We then transition into a grounding Hatha Flow, moving mindfully through postures with awareness, stability, and breath connection.
Expect a slower-paced practice focused on alignment, strength, mobility, and conscious movement.
This class invites you to:
✨ regulate and calm the nervous system
✨ deepen your breath awareness
✨ build strength and flexibility
✨ reconnect with your body and energy
✨ cultivate inner stillness and presence
Suitable for all levels, with options to honour your own pace and experience.