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Pravidelné rozvíjanie psychologickej flexibility
Regular development of psychological flexibility
Event by: Uzdravujúce prijatie
Talks & discussions
About event
Find direction even when there is chaos around you. Learn six basics that will strengthen your mental resilience and help you handle life's challenges with greater ease.
Regular meetings once a month where we develop psychological flexibility and create space for sharing, mutuality and mental health support.
🧠 Do you feel that you sometimes lose your direction?
🎢 Life is full of changes, pressures and uncertainties - and you too can learn how not to get lost in it.
"Inner Compass" is a group program that will help you develop psychological flexibility - the ability to stay calm, in touch with yourself and act in accordance with what really matters to you.
During 6 sessions you will get to know six basic pillars of mental health that will help you:
manage stress and challenging thoughts,
deepen contact with the present and your own values,
strengthen inner resistance without pressure for "perfection". The individual sessions overlap and it is not necessary to attend all of them.
📌 What awaits you?
✔️ Safe and supportive environment
✔️ Practical exercises and understandable techniques
✔️ Discussion, sharing, inspiration
✔️ Approach based on ACT (Acceptance and Commitment Therapy)
🧑🤝🧑 Who is the program for?
For everyone, who feels that it is difficult to breathe sometimes in life.
For those who feel overwhelmed, tired, stuck in a loop in their thoughts... and for those who just feel that they could live their life a little more consciously and calmly.
Whether you are currently going through a difficult period, are looking for a better way to manage stress, or just want to devote time to yourself and your inner world - you welcome.
You don't have to have a "serious problem". It's enough that you want to be kinder to yourself and are open to changes - small and big.
Duration: 6 meetings (1x monthly 90 min)
Price: €10/1 meeting
To sign up, write to [email protected] or call + 421 948 978 332
I look forward to seeing you!
Regular meetings once a month where we develop psychological flexibility and create space for sharing, mutuality and mental health support.
🧠 Do you feel that you sometimes lose your direction?
🎢 Life is full of changes, pressures and uncertainties - and you too can learn how not to get lost in it.
"Inner Compass" is a group program that will help you develop psychological flexibility - the ability to stay calm, in touch with yourself and act in accordance with what really matters to you.
During 6 sessions you will get to know six basic pillars of mental health that will help you:
manage stress and challenging thoughts,
deepen contact with the present and your own values,
strengthen inner resistance without pressure for "perfection". The individual sessions overlap and it is not necessary to attend all of them.
📌 What awaits you?
✔️ Safe and supportive environment
✔️ Practical exercises and understandable techniques
✔️ Discussion, sharing, inspiration
✔️ Approach based on ACT (Acceptance and Commitment Therapy)
🧑🤝🧑 Who is the program for?
For everyone, who feels that it is difficult to breathe sometimes in life.
For those who feel overwhelmed, tired, stuck in a loop in their thoughts... and for those who just feel that they could live their life a little more consciously and calmly.
Whether you are currently going through a difficult period, are looking for a better way to manage stress, or just want to devote time to yourself and your inner world - you welcome.
You don't have to have a "serious problem". It's enough that you want to be kinder to yourself and are open to changes - small and big.
Duration: 6 meetings (1x monthly 90 min)
Price: €10/1 meeting
To sign up, write to [email protected] or call + 421 948 978 332
I look forward to seeing you!