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Awakening the sides of the trunk to release tension in the body
Event by: Iyengar joga s Veve
Location: Sports Club Slavia Agrofert, Májová 21, Bratislava - Petržalka
Discussions and lectures, Health and Wellness
About event
Hello, 🙂
side bends are a great way to stretch the muscles on the sides of the torso and along the spine and thus release tension in these parts of the body.
Bows have several wonderful and very important benefits for our body:
✨ they help to STRENGTHEN THE CENTER OF OUR BODY,
✨ they improve POSTURE,
✨ THEY POSITIVELY AFFECT THE QUALITY OF OUR BREATH,
✨ they improve CIRCULATION,
✨ they help REDUCE BACK PAIN...
And next week at Iyengar yoga lessons, we will focus on the positions that WAKE UP THE SIDES OF OUR BODY.
⬇️⬇️⬇️
COME AND TRY IYENGAR YOGA WITH US.
👍 We go STEP by STEP with WITH DETAILED INSTRUCTIONS, so that you can exercise correctly.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you DO NOT HURT YOURSELF during exercise and EXERCISE WITH RESPECT to your current OPPORTUNITIES.
For more challenging positions, I also prepare simpler variations, so the classes are also suitable for beginners.
❤ LEARN TO PRACTICE YOGA WITH WITH RESPECT TO YOUR BODY.❤
--------------------------------------------
When and where do we practice?
📍In PETRŽALKA in Agrofert Slavia behind the University of Economics
🕗 WHEN?
Mondays 19:10-20:40
Wednesdays 19:30-21:00
🍀 TO THE LESSON IT IS NECESSARY TO REGISTER VIA e-mail to [email protected]. 🍀
I will look forward to seeing you. 🙂
Veve
-----------------------------------------
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏
side bends are a great way to stretch the muscles on the sides of the torso and along the spine and thus release tension in these parts of the body.
Bows have several wonderful and very important benefits for our body:
✨ they help to STRENGTHEN THE CENTER OF OUR BODY,
✨ they improve POSTURE,
✨ THEY POSITIVELY AFFECT THE QUALITY OF OUR BREATH,
✨ they improve CIRCULATION,
✨ they help REDUCE BACK PAIN...
And next week at Iyengar yoga lessons, we will focus on the positions that WAKE UP THE SIDES OF OUR BODY.
⬇️⬇️⬇️
COME AND TRY IYENGAR YOGA WITH US.
👍 We go STEP by STEP with WITH DETAILED INSTRUCTIONS, so that you can exercise correctly.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you DO NOT HURT YOURSELF during exercise and EXERCISE WITH RESPECT to your current OPPORTUNITIES.
For more challenging positions, I also prepare simpler variations, so the classes are also suitable for beginners.
❤ LEARN TO PRACTICE YOGA WITH WITH RESPECT TO YOUR BODY.❤
--------------------------------------------
When and where do we practice?
📍In PETRŽALKA in Agrofert Slavia behind the University of Economics
🕗 WHEN?
Mondays 19:10-20:40
Wednesdays 19:30-21:00
🍀 TO THE LESSON IT IS NECESSARY TO REGISTER VIA e-mail to [email protected]. 🍀
I will look forward to seeing you. 🙂
Veve
-----------------------------------------
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏