PŘEDNÁŠKA - Rostlinná strava u sportovců s MUDr. Jakubem Hurychem, Ph.D.

Are you worried you won't gain muscle without meat, or have you replaced whey protein with peanut butter after watching the documentary "The Game Changers"? The truth lies somewhere in the middle. A plant-based diet can bring many benefits to both amateur and professional athletes – including Novak Djokovic – but it also comes with risks that are often overlooked in the vegan community. In our seminar, we will focus on how to prevent these problems and ensure that a plant-based diet does not jeopardize your sports performance. We will discuss protein, carbohydrates, supplementation, omega-3 and nutrient absorption. At the end there will be space for your questions.

Plant-based snacks from Holka od muky (https://www.instagram.com/holkaodmouky) /).

We look forward to seeing you! 🩶