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Přednáška zdarma: Jak si poskládat zdravý jídelníček aneb ani pečiva se nemusíte bát
Free lecture: How to put together a healthy menu or you don't even have to worry about pastries
Event by: Ne hladu
Location: VNITROBLOCK, Tusarova 791/31, Praha 7
Tickets: Get tickets
Talks & discussions
About event
We invite you to a nutrition lecture by nutritional therapists Ne hladu Mgr. Andrey Jakešová and Ing. M.Sc. Veronika Pourová combined with a tasting from the Kabát bakery.
The date is November 7, 2024 from 18:00 in Vnitroblock in Prague 7.
The program will include the following topics:
- Why do nutritionists (dis)agree or where to get nutrition information
- How to eat healthier - which changes in the menu make sense and why
- A healthy relationship with food, or how not to overdo it with a healthy diet
- Energy intake vs. energy expenditure and how to set it correctly
- How does bread fit in a healthy menu and how to choose the right one
- Is sugar a drug or does it also have a place in the menu?
- What about dairy products and their suitability for adults?
- Is intermittent fasting a suitable eating style for everyone?
- Is it better eat 3x or 6x a day?
- And in practice, what are the most common mistakes in the diets of nutrition counseling clients?
The lecture lasts 90 minutes, there will also be space for your questions.< br/>
Entrance is free (but reserve your place) and each participant will also take home a package of goodies from the Kabát bakery!
https ://ne-hladu.reenio.cz/cs/view/7-11-prednaska-zdarma-jak-si-poskladat-zdravy-jidelnicek-aneb-ani-peciva-se-nemusite-bat-praha-r83790/2024 -10-07;viewMode=day
The date is November 7, 2024 from 18:00 in Vnitroblock in Prague 7.
The program will include the following topics:
- Why do nutritionists (dis)agree or where to get nutrition information
- How to eat healthier - which changes in the menu make sense and why
- A healthy relationship with food, or how not to overdo it with a healthy diet
- Energy intake vs. energy expenditure and how to set it correctly
- How does bread fit in a healthy menu and how to choose the right one
- Is sugar a drug or does it also have a place in the menu?
- What about dairy products and their suitability for adults?
- Is intermittent fasting a suitable eating style for everyone?
- Is it better eat 3x or 6x a day?
- And in practice, what are the most common mistakes in the diets of nutrition counseling clients?
The lecture lasts 90 minutes, there will also be space for your questions.< br/>
Entrance is free (but reserve your place) and each participant will also take home a package of goodies from the Kabát bakery!
https ://ne-hladu.reenio.cz/cs/view/7-11-prednaska-zdarma-jak-si-poskladat-zdravy-jidelnicek-aneb-ani-peciva-se-nemusite-bat-praha-r83790/2024 -10-07;viewMode=day