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Přednáška Zdravá záda
Lecture Healthy back
Event by: EXTRA Brno
Location: Sports Center Lužánky, Střední 26, Brno-Královo Pole
About event
Lecture presented by Honza Chládek.
A healthy back is undoubtedly an important condition for a happy life.
Why are there more people with back problems these days? How to solve them and best prevent them? All this and much more will be the focus of the Healthy Back workshop.
We will discuss the main causes of back pain, how they arise, how to prevent them and, above all, how to solve them and keep the back in a healthy state. And this both during normal activities, at work, but also during sports. We will graphically show what leads to bad posture and what destructive effects it can have on our body. Everything will be described and explained using practical examples and cases. In the practical part, we will perform a basic analysis of muscle imbalance with a demonstration and practice of basic exercises for returning to proper posture. All this with the help of the principles of the SM system and practice based on the lecturer's personal experience.
Come for information to help you regain and maintain happiness in your life. Participation in the workshop is open to everyone and is not limited by anything.
Register on our website www.extrabrno.cz.
A healthy back is undoubtedly an important condition for a happy life.
Why are there more people with back problems these days? How to solve them and best prevent them? All this and much more will be the focus of the Healthy Back workshop.
We will discuss the main causes of back pain, how they arise, how to prevent them and, above all, how to solve them and keep the back in a healthy state. And this both during normal activities, at work, but also during sports. We will graphically show what leads to bad posture and what destructive effects it can have on our body. Everything will be described and explained using practical examples and cases. In the practical part, we will perform a basic analysis of muscle imbalance with a demonstration and practice of basic exercises for returning to proper posture. All this with the help of the principles of the SM system and practice based on the lecturer's personal experience.
Come for information to help you regain and maintain happiness in your life. Participation in the workshop is open to everyone and is not limited by anything.
Register on our website www.extrabrno.cz.