This event has been ended!
Předvánoční osobní úklid na vlně dechu a dál♾️
Pre-Christmas personal cleaning on the wave of breath and beyond♾️
Event by: Authenticbreathwork
Location: Zen Garden studio, Holečkova 5, Praha 5
Talks & discussions, Health & wellness
About event
✨🧘🏻Invitation to a one-day not only breathing retreat for ALL brave people ✨🧘🏻
"Breath better, live better"
Autumn rush, pre-Christmas stress and endless work carousel - does it remind you of something? Maybe right now is the time to stop, take a breath, and do a deep inner cleaning. Take out the garbage, the mental, emotional, and create space for the "new".
We cordially invite you to a one-day not only breathing retreat focused on your Wellbeing and Work-Life Balance, which we prepare especially for you and your team, work, family, friendly. This day will be dedicated to restoring energy, nourishing the body and mind, getting rid of emotional and mental toxins and finding inner peace.
➡️What awaits you?
1. Authentic Breath Dive< br/>You will explore the power of your breath and discover how its proper grasp can transform your emotional, mental, physical and psychological state. From gentle techniques to deep breathing sequences - all under the guidance of an experienced instructor.
2. Deep self-introspection
You allow yourself time to stop and look inside. Gentle guidance will support you in knowing what strengthens you in life and what, on the contrary, exhausts you.
3. Playful breath and breath pantomime
Breath does not always have to be serious - you will learn to work with the breath in a playful way. Breathing pantomime will show you how to easily transfer new habits into everyday life and include joy in them.
4. Breathing networking
You will meet people from different corners, exchange experiences, inspiration and support each other. Perhaps you will not only gain new friends, but also another perspective on your work and personal life.
5. Somatic work with the body, sound and breath
You will learn to connect breath with movement and sound. These techniques will not only release accumulated tension, but also support your creativity, calmness, concentration and emotional stability.
➡️Why should you come?
• Wellbeing and psychological hygiene: You will feel relieved from stress and you will get practical tools to maintain mental well-being even in challenging times.
• Work-Life Balance: You will learn how to find a balance between work and personal life thanks to breath that you always have with you.
• Emotional stability and mental well-being: Working with your breath will help you manage your emotions better, increase resistance to stress and promote mental clarity.
• Physical health: You will improve your breathing pattern , which will positively affect your energy, immunity and overall vitality.
• Anti-stress restart: You will learn simple breathing, somatic and sound techniques that you can immediately use in the office and at home and above all everywhere:)
➡️What will you take away?
• Functional breathing tools: Practical techniques that you will immediately start using in your everyday life and work.
• Experience of somatic work: How to connect breath, body and mind for deeper relaxation and regeneration.
• Inspiration and new energy: Thanks to joint sharing, movement and work with the breath, you will return home with a feeling of lightness and joy.
When and where?
📅 Date: 21.12. 12. 2024. 10:00-19:30
(morning block and afternoon/evening) option come for one or both
📍 Location: Zengarden, Holečkova 5, Prague 5
Applications here:⬇️
https ://docs.google.com/forms/d/e/1FAIpQLSdCjpw4QR9khLB2dVmy_PV-qh8SYUacrd5uvRO4oIEZhSHYZA/viewform
➡️Pro Who is the retreat intended for?
• For everyone who is looking for a balance between work and personal life.
• For those who want to support their resistance to stress, improve their performance and at the same time indulge in regeneration .
• For teams, managers and individuals who believe that taking care of the health of employees is an investment in the successful future of the company, for the public, children from 15 years old (with an escort).
🧘🏻💓 As we breathe, so we live As we live, we breathe. Stop for a moment and allow yourself to breathe in life to the fullest. Join us for a day full of relaxation, self-discovery and a new beginning.💓🧘🏻
✋Reserve your place today!
Capacity is limited so that we can give each participant enough care.< br/>
We look forward to a day full of breath and life together!
Alena & Dar Dechu
🧘🏻💓🙂
#authenticbreathwork #dech # call #adventniautentickedychanin#energie #dopohodysdechem #authenticbreathworktherapy #dychejmilujsebesmezmse #adventauthenticbreathworkchallenge #breathelovelaugh #breath #energy #individualauthenticbreaththerapy #pathofauthenticity #breathcoaching #worklifeenergy #lifeworkbalance #antistress #mentalwellbeing #emotionalstability #joy #innerpeace #confidence #mentalhealth #psychohygiene
"Breath better, live better"
Autumn rush, pre-Christmas stress and endless work carousel - does it remind you of something? Maybe right now is the time to stop, take a breath, and do a deep inner cleaning. Take out the garbage, the mental, emotional, and create space for the "new".
We cordially invite you to a one-day not only breathing retreat focused on your Wellbeing and Work-Life Balance, which we prepare especially for you and your team, work, family, friendly. This day will be dedicated to restoring energy, nourishing the body and mind, getting rid of emotional and mental toxins and finding inner peace.
➡️What awaits you?
1. Authentic Breath Dive< br/>You will explore the power of your breath and discover how its proper grasp can transform your emotional, mental, physical and psychological state. From gentle techniques to deep breathing sequences - all under the guidance of an experienced instructor.
2. Deep self-introspection
You allow yourself time to stop and look inside. Gentle guidance will support you in knowing what strengthens you in life and what, on the contrary, exhausts you.
3. Playful breath and breath pantomime
Breath does not always have to be serious - you will learn to work with the breath in a playful way. Breathing pantomime will show you how to easily transfer new habits into everyday life and include joy in them.
4. Breathing networking
You will meet people from different corners, exchange experiences, inspiration and support each other. Perhaps you will not only gain new friends, but also another perspective on your work and personal life.
5. Somatic work with the body, sound and breath
You will learn to connect breath with movement and sound. These techniques will not only release accumulated tension, but also support your creativity, calmness, concentration and emotional stability.
➡️Why should you come?
• Wellbeing and psychological hygiene: You will feel relieved from stress and you will get practical tools to maintain mental well-being even in challenging times.
• Work-Life Balance: You will learn how to find a balance between work and personal life thanks to breath that you always have with you.
• Emotional stability and mental well-being: Working with your breath will help you manage your emotions better, increase resistance to stress and promote mental clarity.
• Physical health: You will improve your breathing pattern , which will positively affect your energy, immunity and overall vitality.
• Anti-stress restart: You will learn simple breathing, somatic and sound techniques that you can immediately use in the office and at home and above all everywhere:)
➡️What will you take away?
• Functional breathing tools: Practical techniques that you will immediately start using in your everyday life and work.
• Experience of somatic work: How to connect breath, body and mind for deeper relaxation and regeneration.
• Inspiration and new energy: Thanks to joint sharing, movement and work with the breath, you will return home with a feeling of lightness and joy.
When and where?
📅 Date: 21.12. 12. 2024. 10:00-19:30
(morning block and afternoon/evening) option come for one or both
📍 Location: Zengarden, Holečkova 5, Prague 5
Applications here:⬇️
https ://docs.google.com/forms/d/e/1FAIpQLSdCjpw4QR9khLB2dVmy_PV-qh8SYUacrd5uvRO4oIEZhSHYZA/viewform
➡️Pro Who is the retreat intended for?
• For everyone who is looking for a balance between work and personal life.
• For those who want to support their resistance to stress, improve their performance and at the same time indulge in regeneration .
• For teams, managers and individuals who believe that taking care of the health of employees is an investment in the successful future of the company, for the public, children from 15 years old (with an escort).
🧘🏻💓 As we breathe, so we live As we live, we breathe. Stop for a moment and allow yourself to breathe in life to the fullest. Join us for a day full of relaxation, self-discovery and a new beginning.💓🧘🏻
✋Reserve your place today!
Capacity is limited so that we can give each participant enough care.< br/>
We look forward to a day full of breath and life together!
Alena & Dar Dechu
🧘🏻💓🙂
#authenticbreathwork #dech # call #adventniautentickedychanin#energie #dopohodysdechem #authenticbreathworktherapy #dychejmilujsebesmezmse #adventauthenticbreathworkchallenge #breathelovelaugh #breath #energy #individualauthenticbreaththerapy #pathofauthenticity #breathcoaching #worklifeenergy #lifeworkbalance #antistress #mentalwellbeing #emotionalstability #joy #innerpeace #confidence #mentalhealth #psychohygiene