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Princípy zdravého pohybu nielen v jogovej praxi - workshop s Lenkou Oravcovou
Principles of healthy movement not only in yoga practice - workshop with Lenka Oravcová
Event by: OZ Z prameňa
Location: 911 01, Trenčín
Talks & discussions, Health & wellness
About event
Workshop Principles of Healthy Movement not only in yoga practice is intended for yoga practitioners, yoga teachers, athletes, dancers, anyone who cares about health and healthy movement and lifestyle. Lenka studied yoga therapy at the Czech Academy of Yoga and FTVS of Karlová University. In its practice, it focuses on the health aspects of movement. He is particularly interested in the context and parallels between yoga traditional and modern scientific knowledge in the field of physiotherapy, psychology and neuroscience. It applies its knowledge in yoga therapy using the principles of healthy movement that corresponds to the present lifestyle. Basic postural motor skills also depends on the breath and functioning of the internal organs. Thus, proper physical movement is much more important for health than we usually think. The workshop is distributed into the following parts:
1. Three basic components of movement and movement practice (myofascial chains, breath, motion formulas).
2. Practice Fascia Fitness, ontogenetic positions and the use of the principles of healthy movement in yoga reasons.
3. Diagnostic function of breath. Developing proprioception and coping with body tension. Problems of contemporary lifestyle and yoga as therapies. +421 908 455 859
Reservation: https://www.webtiket.sk/ticketesbuy?ior=1886:1764:1800:1728 :
Theoretical introduction - components of movement and movement practice (myofascial chains and development of flexibility, breath and bandha, basic patterns of movement and regulation of muscle tension). 13.00
Lunch break
13.00 - 14.00
Theory - Breath as a connecting, therapeutic and diagnostic tool + yoga composition of yoga lesson in connection with the current lifestyle
14.00 - 16.00
Practice - application of healthy motion principles in yoga asanas
16.00 - 16.30 - Questions
About the lecturer:
Lenka Oravcová graduated from a dance conservatory in Prague and after the dance profession she worked in fitness as a lecturer of various types of group exercises. Over time, it began to focus more on the health aspects of movement and for this purpose she studied yoga therapy at the Czech Academy of Yoga and FTVS UK. He is particularly interested in the context and parallels between traditional yoga and modern knowledge in the field of physiotherapy and psychology. The result is the philosophy of movement and the concept of yoga as a therapy that should balance the present lifestyle. He tries to pass on his experience to future lecturers at school yoga and healthy movement, as well as in courses and seminars on the principles of healthy movement and yoga therapy. She is the author of yoga books and yoga therapy Principles of healthy movement and practicing yoga and yoga therapy.
1. Three basic components of movement and movement practice (myofascial chains, breath, motion formulas).
2. Practice Fascia Fitness, ontogenetic positions and the use of the principles of healthy movement in yoga reasons.
3. Diagnostic function of breath. Developing proprioception and coping with body tension. Problems of contemporary lifestyle and yoga as therapies. +421 908 455 859
Reservation: https://www.webtiket.sk/ticketesbuy?ior=1886:1764:1800:1728 :
Theoretical introduction - components of movement and movement practice (myofascial chains and development of flexibility, breath and bandha, basic patterns of movement and regulation of muscle tension). 13.00
Lunch break
13.00 - 14.00
Theory - Breath as a connecting, therapeutic and diagnostic tool + yoga composition of yoga lesson in connection with the current lifestyle
14.00 - 16.00
Practice - application of healthy motion principles in yoga asanas
16.00 - 16.30 - Questions
About the lecturer:
Lenka Oravcová graduated from a dance conservatory in Prague and after the dance profession she worked in fitness as a lecturer of various types of group exercises. Over time, it began to focus more on the health aspects of movement and for this purpose she studied yoga therapy at the Czech Academy of Yoga and FTVS UK. He is particularly interested in the context and parallels between traditional yoga and modern knowledge in the field of physiotherapy and psychology. The result is the philosophy of movement and the concept of yoga as a therapy that should balance the present lifestyle. He tries to pass on his experience to future lecturers at school yoga and healthy movement, as well as in courses and seminars on the principles of healthy movement and yoga therapy. She is the author of yoga books and yoga therapy Principles of healthy movement and practicing yoga and yoga therapy.