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Psoas Love met Margriet
Psoas Love with Margriet
Event by: YogaSpot Amsterdam
Location: Yoga Spot Olympisch Stadion, Laan der Hesperiden 142, Amsterdam - Amsterdam-Zuid
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Psoas Love
For bon vivants who find their physical well -being just as important as their inner balance.
Why the psoas?
The PSOAS - also called "the muscle of the soul" - is a deep muscle group that connects your lower back, pelvis and thighs. This muscle plays a key role in your position, mobility and emotional well -being.
When the PSOAS is out of balance - too tense or too weak - you can notice that in all sorts of ways. Do you recognize one of the following complaints? Then this workshop is something for you:
Chronic back pain:
Do you continue to suffer from your lower back, despite everything you have already tried? The psoas can sometimes be a hidden cause of that.
posture problems:
Do you feel "collapsed" or do you see that in yourself in the mirror? A weakened or shortened PSOAS influences your posture.
stiffness and limited freedom of movement:
Do you have trouble moving flexibly or do you feel "stuck" in your body? Then the PSOAS can play an important role in this.
Stress and tension:
The PSOAS has a direct link with your nervous system and your sense of safety. Long -term stress, anxiety or trauma can literally fix themselves in this muscle.
What can you expect?
In this inspiring and informative workshop we take you on a journey through the body and the inner self. You learn:
Anatomical insight:
Discover what the PSOAS is exactly, how it works, and why this muscle has so much influence on your daily life.
Power and stability:
We do targeted exercises to activate and strengthen the PSOAS in a safe way. That supports your core and illuminates back complaints.
Flexibility and relaxation:
You learn how to release tension in the PSOAS with soft stretches and deep relaxation exercises.
Emotional balance:
We explore the connection between body and mind. Understand why this muscle is so strongly connected with your feeling of safety - and how you can influence it yourself.
Date: Saturday, November 15
Time: 15:00 - 18:00 hrs
Contribution: € 69
Location: Yoga Spot Amsterdam
guidance: Margriet Winkelmolen
and YRGAGA and YRGAGA and YRUGAN and YRGES and YRGES and YRGATE and YRGESDECENT AND> and YORGES and YORGES and YOUGAGAN and YORGES and YOUGAGAN and YOUGAGAT and YOUGAGAEN and YOUGAGAEN and YOUGAGAEN and YOUGAGATEN and YOUGAGATEN and YOUGAGATAENT. Teacher I have been studying the PSOAS for years. I combine exercises from different traditions that not only give physical strength, but also a deep feeling of coming home in yourself. Every day I guide people in (re) finding their strength - physically and emotional.
What do you get?
Practical exercises to strengthen your PSOAS, stretch and relaxed
Insight into the relationship between your psoas, stress and emotions
to be released and a safe and te Los te Los tot te Tot te Tot te Tot te Tot te Toten Leave
Expert guidance with room for your personal process
We look forward to welcome you to PSOAS Love - an afternoon for more power, flexibility and inner peace.
For bon vivants who find their physical well -being just as important as their inner balance.
Why the psoas?
The PSOAS - also called "the muscle of the soul" - is a deep muscle group that connects your lower back, pelvis and thighs. This muscle plays a key role in your position, mobility and emotional well -being.
When the PSOAS is out of balance - too tense or too weak - you can notice that in all sorts of ways. Do you recognize one of the following complaints? Then this workshop is something for you:
Chronic back pain:
Do you continue to suffer from your lower back, despite everything you have already tried? The psoas can sometimes be a hidden cause of that.
posture problems:
Do you feel "collapsed" or do you see that in yourself in the mirror? A weakened or shortened PSOAS influences your posture.
stiffness and limited freedom of movement:
Do you have trouble moving flexibly or do you feel "stuck" in your body? Then the PSOAS can play an important role in this.
Stress and tension:
The PSOAS has a direct link with your nervous system and your sense of safety. Long -term stress, anxiety or trauma can literally fix themselves in this muscle.
What can you expect?
In this inspiring and informative workshop we take you on a journey through the body and the inner self. You learn:
Anatomical insight:
Discover what the PSOAS is exactly, how it works, and why this muscle has so much influence on your daily life.
Power and stability:
We do targeted exercises to activate and strengthen the PSOAS in a safe way. That supports your core and illuminates back complaints.
Flexibility and relaxation:
You learn how to release tension in the PSOAS with soft stretches and deep relaxation exercises.
Emotional balance:
We explore the connection between body and mind. Understand why this muscle is so strongly connected with your feeling of safety - and how you can influence it yourself.
Date: Saturday, November 15
Time: 15:00 - 18:00 hrs
Contribution: € 69
Location: Yoga Spot Amsterdam
guidance: Margriet Winkelmolen
and YRGAGA and YRGAGA and YRUGAN and YRGES and YRGES and YRGATE and YRGESDECENT AND> and YORGES and YORGES and YOUGAGAN and YORGES and YOUGAGAN and YOUGAGAT and YOUGAGAEN and YOUGAGAEN and YOUGAGAEN and YOUGAGATEN and YOUGAGATEN and YOUGAGATAENT. Teacher I have been studying the PSOAS for years. I combine exercises from different traditions that not only give physical strength, but also a deep feeling of coming home in yourself. Every day I guide people in (re) finding their strength - physically and emotional.
What do you get?
Practical exercises to strengthen your PSOAS, stretch and relaxed
Insight into the relationship between your psoas, stress and emotions
to be released and a safe and te Los te Los tot te Tot te Tot te Tot te Tot te Toten Leave
Expert guidance with room for your personal process
We look forward to welcome you to PSOAS Love - an afternoon for more power, flexibility and inner peace.
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