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PWG ACADEMY: Ako si správne zostaviť jedálniček na redukciu telesnej hmotnosti
PWG ACADEMY: How to make the right diet for weight reduction
Event by: PWG Sport Center
Location: Budovateľská 3596/34, Budovateľská 34, Prešov
Tickets: Get tickets
About event
PWG ACADEMY WORKSHOP
Topic: Menu for weight reduction and a healthy relationship with food
📅 Date: Sunday, October 26 from 9:00 a.m.
📍 Place: Sports center PWG, Prešov
A healthy lifestyle is not about extremes, but about balance. The line between discipline and obsession can be very thin. In this workshop, we will look at the principles of sustainable and intuitive eating without prohibitions and reproaches. We will show you what influences weight loss, what mistakes appear most often in diets and how to lose weight healthily and permanently. What you can look forward to: ✅ How to reduce weight without drastic diets and "guaranteed tricks". how to prevent risks associated with nutrition, including RED-S syndrome.
✅ Practical tips that every sports person can use.
Price of the workshop:
• 50 € regular price
• 40 € for students
👉 Reserve your place and come and learn how proper nutrition can support your performance as well health.
Logging in http s://www.pwgpresov.sk/profi-sportovci/akademia-vzdelavania-profi/pwg-academy-sarka-knizkova/
👩🏫 Who will guide you through the workshop?
Šárka Knížková is a nutritional therapist from the 1st Faculty of Medicine of Charles University and a graduate of the Nutrition and Food engineering department. He is mainly engaged in lectures, workshops and nutritional training of athletes. On his profile @nutrie_v_behu, he shares tips about nutrition and a healthy relationship with food. She is the co-author of the book Myths about nutrition and food and hosts the NutriCe podcast at two friends together with a colleague.
🎟️ SPECIAL EVENT
Do you want to come to both of Šárka Knížková's workshops?
➡️ Saturday (October 25) – Nutrition of children and youth who do sports + tips for snacks
➡️ Sunday (26.10.) - How to properly prepare a diet for weight reduction and a healthy relationship with food
👉 Price for both days instead of €100 in total only €75 (students €65).
Workshop schedule:
9:00 a.m. start of the 1st workshop lecture (90 min.) + discussion
lunch break
1:00 p.m. beginning of the 2nd lecture of the workshop (90 min.) + discussion
Topic: Menu for weight reduction and a healthy relationship with food
📅 Date: Sunday, October 26 from 9:00 a.m.
📍 Place: Sports center PWG, Prešov
A healthy lifestyle is not about extremes, but about balance. The line between discipline and obsession can be very thin. In this workshop, we will look at the principles of sustainable and intuitive eating without prohibitions and reproaches. We will show you what influences weight loss, what mistakes appear most often in diets and how to lose weight healthily and permanently. What you can look forward to: ✅ How to reduce weight without drastic diets and "guaranteed tricks". how to prevent risks associated with nutrition, including RED-S syndrome.
✅ Practical tips that every sports person can use.
Price of the workshop:
• 50 € regular price
• 40 € for students
👉 Reserve your place and come and learn how proper nutrition can support your performance as well health.
Logging in http s://www.pwgpresov.sk/profi-sportovci/akademia-vzdelavania-profi/pwg-academy-sarka-knizkova/
👩🏫 Who will guide you through the workshop?
Šárka Knížková is a nutritional therapist from the 1st Faculty of Medicine of Charles University and a graduate of the Nutrition and Food engineering department. He is mainly engaged in lectures, workshops and nutritional training of athletes. On his profile @nutrie_v_behu, he shares tips about nutrition and a healthy relationship with food. She is the co-author of the book Myths about nutrition and food and hosts the NutriCe podcast at two friends together with a colleague.
🎟️ SPECIAL EVENT
Do you want to come to both of Šárka Knížková's workshops?
➡️ Saturday (October 25) – Nutrition of children and youth who do sports + tips for snacks
➡️ Sunday (26.10.) - How to properly prepare a diet for weight reduction and a healthy relationship with food
👉 Price for both days instead of €100 in total only €75 (students €65).
Workshop schedule:
9:00 a.m. start of the 1st workshop lecture (90 min.) + discussion
lunch break
1:00 p.m. beginning of the 2nd lecture of the workshop (90 min.) + discussion